In this inspiring episode of UnCeiling You, Natalie sits down with Pamela, a trailbFlazer who has successfully navigated the unique challenges and rewards of working in both small startups and large corporations. Together, they delve into Pamela's career journey, from her beginnings in small lab startups to her current role in a division of a global organization.

The Transition from Small to Large Companies

• Pamela shares how working in small companies taught her to wear multiple hats and stay nimble, while large companies required her to adapt to a structured hierarchy and embrace compliance at scale.

The Power of Saying Yes Before You're Ready

• Pamela's story exemplifies the importance of embracing opportunities—even when you feel unprepared. She discusses how leaning into challenges helps you grow personally and professionally.

Lessons on Change and Adaptability

• Discover how Pamela managed transitions in organizational growth phases and overcame resistance to change. Her advice? Stay open, advocate for yourself, and be excellent in every opportunity.

The Value of Vision and Intrinsic Growth

• Natalie and Pamela explore how stopping to reflect on your dreams and goals can lead to meaningful growth and clarity. A guided meditation experience highlights the importance of aligning your life with your aspirations.

Thinking Outside the Box

• Learn how Pamela and her team used innovative approaches, like bringing a compliance officer to sales calls, to stand out in the industry and build credibility.

The Importance of Supportive Relationships

• Pamela emphasizes surrounding yourself with people who uplift you and allow you to process challenges aloud without judgment. She also highlights the impact of Natalie’s encouragement throughout her journey.

• Pamela: "If you feel drawn to an opportunity, even if you don’t know it yet, say yes. It’s all part of learning and growing into the person you’re meant to be."
• Natalie: "It’s an experience trap if you think you have to do it before you can do it. Sometimes, you just have to take the leap."
• Pamela: "Be your own advocate. Speak up, prepare well, and show your value. You can’t rely on others to always see it."

• Small companies foster creativity and rapid learning, while large companies require adaptability and a strategic approach to growth.
• Confidence often comes after you say yes to new opportunities, not before.
• Quiet reflection and targeted goals are essential for meaningful growth.
• Building a support system of trusted, uplifting individuals is crucial for navigating challenges and staying inspired.

Resources Mentioned

• Gabby Bernstein Cards – Inspiration cards that Pamela loves: https://a.co/d/56VAvvF
• Learn more about compliance and leadership transitions in UnCeiling Your Career – At Any Age: https://unceilingyou.com/

Join the Conversation

What’s the biggest opportunity you’ve said yes to before you felt ready? Share your story with Natalie on social media!

🎙️ Subscribe to UnCeiling You and leave a review if you enjoyed this episode. Don’t forget to follow for updates and resources to help you embrace your ambition! https://UnCeilingyou.com

Join the UnCeiling Zone Membership Site: https://unceilingzone.com/

🌐 Website: https://unceilingyou.com/

💖 Support the Show:...

Is ambition a dirty word? Not in this conversation! In this episode, Kara Taylor joins Natalie Luke, PhD to redefine ambition through the power of imagination, mindset shifts, and courageous action. Kara shares her expertise in transformational success and dream building, drawing from her background in clinical social work, military leadership, and coaching to help women break free from societal expectations and step into their boldest dreams.

If you've ever felt like your inner critic is holding you back or that your ambitions are too big, too bold, or too unrealistic, this episode is for you. Learn how to shift your mindset, embrace small, consistent steps, and turn fear into fuel for your dreams.

✅ Why imagination is the gateway to redefining ambition

✅ The role of the inner critic in shutting down big dreams—and how to silence it

✅ How small, consistent daily steps create massive transformation over time

✅ The science behind convergent vs. divergent thinking and how it impacts success

✅ Why fear is actually a sign you’re on the right path

✅ How to align ambition with values to build a lasting legacy

💡 “Ambition isn’t a dirty word. It’s a declaration of possibility.” – Kara Taylor

💡 “If you’re not feeling fear, you’re not dreaming big enough.” – Natalie Luke, PhD

💡 “Your thoughts shape your reality. If you want to see your future, look at your current results.” – Kara Taylor

📌 Join her free Facebook group: facebook.com/groups/KaraTaylorCoaching

📌 Follow on Instagram: @KaraTaylorCoaching

✨ Your support makes a difference! If you’ve found value in UnCeiling You, consider contributing to help amplify the voices of ambitious women. Every donation fuels more inspiring content! https://unceiling-you.captivate.fm/support

✨ Connect with Natalie on LinkedIn – https://www.linkedin.com/in/natalielukephdbcmas/

✨ Subscribe & Leave a Review – If you loved this episode, let us know! Your reviews help amplify women’s voices in career growth, ambition, and personal development.

📌 Tag us on social media! Share your biggest takeaway from this episode using #DareToDream #UnCeilingYourAmbition

🔥 Are you ready to dream bigger and break the mold? Listen now and start taking those bold steps toward your dream life! 🚀

Mentioned in this episode:

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🎙️ Welcome to Episode 5 of UnCeiling Your Career!

In this inspiring episode, Natalie Luke, PhD, sits down with Dr. Mona Jhaveri, founder of Music Beats Cancer, to discuss how ambition and resilience can create transformative change. Dr. Jhaveri’s journey from scientist to entrepreneur to nonprofit leader highlights the power of turning setbacks into stepping stones for innovation.

What You’ll Learn in This Episode

The Valley of Death in Biotech:

• What it is and why it’s a barrier for so many innovative cancer therapies.
• How Mona’s firsthand experience with Foligo Therapeutics shaped her understanding of this critical funding gap.

The Birth of Music Beats Cancer:

• How Mona created a crowdfunding platform that empowers donors to support early-stage biotech entrepreneurs.
• The importance of “passion capital” in fueling life-saving solutions.

Resilience in Action:

• Mona’s mindset on fear as a motivator for ambition.
• Lessons from her journey, including the value of embracing failure as a stepping stone to success.

Innovation Meets Philanthropy:

• How Music Beats Cancer shifts the focus from “research for a cure” to “entrepreneurs for cures.”
• The role of donors in shaping the future of cancer treatment.

Ambition with Purpose:

• Mona’s take on redefining ambition and inspiring others to make a difference.
• Her vision for creating systemic change in the fight against cancer.

About Dr. Mona Jhaveri

Dr. Mona Jhaveri is a scientist, entrepreneur, and nonprofit leader who has dedicated her career to bridging the funding gap in biotech innovation. With a PhD in biochemistry and extensive research experience, Mona founded Music Beats Cancer, a platform that connects donors with entrepreneurs working on life-saving cancer solutions.

Quotes to Remember

• “The Valley of Death is where great ideas go to die. It’s not just a lack of money—it’s a lack of relationships.” – Dr. Mona Jhaveri
• “Ambition isn’t just about success. It’s about the courage to keep going despite the setbacks.” – Dr. Mona Jhaveri
• “We’re not just funding research for a cure. We’re supporting entrepreneurs for cures.” – Dr. Mona Jhaveri

Connect with Dr. Mona Jhaveri

• Website: MusicBeatsCancer.org
• LinkedIn: https://www.linkedin.com/in/monajhaveri/

Resources and Links

• Learn more about Music Beats Cancer and explore their campaigns: https://musicbeatscancer.org/all-campaigns/
• Follow UnCeiling Your Career for updates and more inspiring episodes. https://unceilingyou.com/
• Join the Unceiling Zone: https://unceilingzone.com/

Subscribe & Leave a Review

🎧 Don’t miss future episodes of UnCeiling Your Career! Subscribe on your favorite podcast platform and leave us a review to help us reach more listeners.

✨ If this episode inspired you, share it with your network!

🎙️ UnCeiling Your Career: Where ambition meets inspiration.

💡 Love the show? Help keep it going! Your support allows me to continue creating inspiring and valuable content. Donate here: https://unceiling-you.captivate.fm/support

• What is the Inner Critic?
• Learn why the inner critic exists and how it influences your thoughts and actions.
• Why Naming Your Inner Critic Helps:
• Discover how labeling this voice separates it from your true self and makes it easier to challenge.
• Recognizing Patterns:
• Understand when and why your inner critic gets loudest and how to identify common triggers.
• Mindfulness as a Tool:
• Natalie explains how to slow down, observe your thoughts, and respond instead of reacting.
• Practical Strategies:
• How to challenge distorted thought patterns like catastrophizing and “should” statements.
• Techniques to replace negative self-talk with empowering reframes.
• Visualizing your “future self” to redirect energy and focus on success.
• Real-Life Examples:
• Hear stories from the tennis court to the workplace that illustrate how to recognize and quiet the inner critic in action.

• [00:01] Introduction and why this episode is a must-listen.
• [01:00] How I met my inner critic, Natasha, on the tennis court.
• [01:58] Natalie Grimes explains why naming your inner critic is powerful.
• [07:45] Translating lessons from the court to the workplace: Managing complex projects while silencing self-doubt.
• [12:50] The inner critic’s favorite tactics: Catastrophizing, jumping to conclusions, and “should” statements.
• [17:10] Emotions tied to the inner critic and how to separate them from your identity.
• [20:23] Building space between your thoughts and feelings: The key to taking back control.
• [23:53] Advice for beginners: How to recognize your inner critic and start your journey toward self-empowerment.

• “Naming your inner critic helps you take control over negative thoughts.” – Natalie Grimes
• “Shame says, ‘I’m flawed.’ Guilt says, ‘I made a mistake.’ Knowing the difference is key.” – Natalie Grimes
• “What would your future self feel, not think? Visualizing this can shift your mindset in the moment.” – Natalie Luke, PhD
• “New level, new devil. As you grow, your inner critic evolves—but so can your tools to manage it.” – Natalie Grimes

• Mindfulness Techniques: Learn how mindfulness can help you observe your thoughts without judgment.
• Journaling Prompts: Start documenting when and why your inner critic shows up.
• Therapy Resources:
• Call the number on the back of your insurance card for mental health resources.
• Dial 2-1-1 for referrals to local therapists and support groups.
• Visualization Practices: Create a mental image of your "future self" to redirect focus and energy.

1. Name Your Inner Critic: Start by giving your inner critic a name to separate it from your identity.
2. Practice Mindfulness: Observe when and why the inner critic appears and choose how to respond.
3. Challenge Negative Thought Patterns: Use reframes like, “I’m learning” or “I don’t have to be perfect right now.”
4. Find Support: Consider therapy or talking to a trusted mentor to explore deeper insights.

• Follow UnCeiling You on social media for updates and more empowering content: https://unceilingyou.com/
• LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/
• Join the UnCeiling Zone: https://unceilingzone.com/
• Listen to more episodes:...

Welcome to Episode 3 of UnCeiling You with Natalie Luke, PhD!

In this episode, Natalie sits down with rising star Julia Frense Maria, a sourcing and procurement professional with a decade of experience across multiple industries. Together, they explore how to navigate big roles, overcome imposter syndrome, and make meaningful career pivots. Julia shares her personal journey of growth, risk-taking, and staying aligned with her values, offering inspiration for women at every stage of their career.

Facing Big Roles Head-On

• Julia recounts the moment she was offered a senior role above her current level and how she managed her initial self-doubt.
• Insights on why leaning into discomfort can lead to tremendous growth.

The Power of Career Pivots

• How Julia realized the importance of aligning passion with values in her work.
• The three non-negotiables she now uses to guide her career decisions.

Overcoming Imposter Syndrome

• Julia's candid experiences with imposter syndrome, even while succeeding in her roles.
• Practical strategies to navigate self-doubt and build confidence over time.

Networking as a Career Superpower

• The transformative impact of building relationships with mentors and leaders.
• Real-life examples of how cultivating connections led to new opportunities.

Taking Risks for Growth

• Julia’s perspective on why growth requires stepping outside your comfort zone.
• The lessons she learned from moving across industries and taking bold career leaps.

Proudest Career Moments

• Julia shares her most significant project success, which solidified her confidence and showcased her capabilities.

Advice for Women at Different Career Stages

• Recent Graduates: Stay open to possibilities and cultivate relationships with leaders.
• Uninspired Professionals: Take time to reflect on your passions and explore new opportunities.
• Women in Leadership: Be the mentor who uplifts the next generation of women leaders.

💡 “Feeling insecure doesn’t mean you’re not capable. It’s okay to feel uncomfortable—growth happens when you push through.” – Julia Frense Maria

💡 “We learn from the women above us. Be a bright, empowering light for those looking up to you.” – Julia Frense Maria

💡 “There’s no reward without risk, and every leap I’ve taken has made me stronger.” – Julia Frense Maria

Are you ready to take the next bold step in your career?

• Connect with us in the UnCeiling Zone community, where you can join calls with inspiring guest speakers like Julia at https://unceilingzone.com/
• Share your thoughts on this episode: What career risks have you taken that paid off?

Follow us on LinkedIn for more inspiration and updates!

Subscribe now to the UnCeiling You podcast and never miss an episode. Together, let’s unceiling your potential!

Episode Highlights:

• [00:00] Introduction to Julia Frense Maria
• [01:03] Navigating new roles and overcoming insecurity
• [04:35] Aligning values and passion: Julia’s career pivot story
• [07:09] Imposter syndrome: How Julia and Natalie manage self-doubt
• [11:32] The power of networking and...

Episode 2:

Overcome Imposter Syndrome and Rise to Leadership with Jennifer Pestikas

Description:

In the debut episode of UnCeiling You, host Natalie Luke sits down with Jennifer Pestikas, a leader in the financial services industry, to explore what it takes to rise as an underdog. From her early days as a bank teller to navigating grief, imposter syndrome, and career setbacks, Jennifer shares her inspiring journey and the tools she’s used to break through barriers.

In this episode, you’ll learn:

• How to navigate imposter syndrome and reframe self-doubt.
• The power of imagination and ambition in overcoming obstacles.
• Why resilience is key to rising as an underdog.
• Practical tips for advocating for yourself and amplifying other women’s voices in the workplace.

Whether you’re facing career challenges, questioning your abilities, or simply looking for inspiration, Jennifer’s story will motivate you to take bold steps forward.

🎧 Don’t miss this empowering conversation!

Key Takeaways:

1. Imposter Syndrome is Normal: Recognize it as part of growth and reframe it with positive affirmations.
2. Resilience is Your Superpower: Use setbacks as stepping stones to success.
3. Your Career is Your Responsibility: Advocate for yourself and create the career path you want.
4. Lift Other Women Up: Collaboration and support amplify success for everyone.

Resources Mentioned in the Episode:

• Brave Women at Work Podcast by Jennifer Pestikas
• Climb Conferences: Breaking Barriers and Beyond Women’s Retreat (Feb 2025)
• Thrive in 2025 Conference (June 2025)

Connect with Jennifer:

• Website: Brave Women at Work
• LinkedIn: https://www.linkedin.com/in/jenniferpestikas/
• Facebook: https://www.facebook.com/groups/bravewomenatwork
• Instagram: https://www.instagram.com/bravewomenatwork/
• Conference: https://thrive-in25.com
• Breaking Barriers and Beyond Women's Retreat: https://www.climbconferences.com/event-details/brave-women-at-works-breaking-barriers-and-beyond

Connect with Natalie and UnCeiling You:

• Website: https://unceilingyou.com/
• LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/
• Membership-The UnCeiling Zone: https://unceilingzone.com/

What’s Next?

💌 Stay in the Loop: Be the first to hear about new episodes, exclusive content, and behind-the-scenes updates. Sign Up Here →https://unceilingyou.com/

🎉 Join the UnCeiling You Zone: Unlock access to bonus content, empowering resources, and a supportive community to fuel your ambition. Learn More & Join →https://unceilingzone.com/

✨ Show Your Support: Love what you heard? Subscribe to UnCeiling You on your favorite

Hi there, I'm Natalie Luke and I'm thrilled to introduce you to Unsealing You, a podcast where ambition meets imagination.

This is a space designed for women who want to break through barriers, redefine success, and create lives filled with purpose, growth, and impact. A little bit about me. I've spent my career navigating the corporate roles and building teams and facing my own moments of self-doubt and definitely reinvention.

I've been in the shoes of many of you juggling career ambitions with life's complexities. I've experienced the highs of leadership and the challenges of starting fresh. And that's why I've created this podcast because I know firsthand how powerful it is to hear stories that inspire and guide us to dream bigger and maybe learn something new.

Each week in just 30 minutes, you'll get practical tools, honest conversations, and inspiring stories from incredible women who have broken ceilings in their own unique ways. In the first season, you'll hear from Jennifer Pesticas, who is a senior vice president in her company, also a speaker and an author.

She shares actionable steps to silence self-doubt and overcome imposter syndrome.

You'll also hear from Mona Javari, a PhD turned entrepreneur who shows us how to reframe fear as fuel for ambition. along with Pam Delbridge showing us how to embrace the unknown and transform challenges into growth.

And that, my friend, is only the beginning. Now this podcast is for you, whether you're in the mid-career profession, juggling family and work, or an inspiring leader looking to step into new roles, or someone who's dreaming of starting something entirely on her own.

Unsealing You episodes are perfect for your commute, your workout, or wherever you need a dose of inspiration.

We're starting off on January 20th, 2025, and we're kicking off with two incredible episodes, including a conversation with Jennifer, whom I've already mentioned, and Julia, who's a rising star in her chosen career.

So if you're ready to take bold steps, reimagine what's possible and start creating a legacy that you've always dreamed of, then hit that subscribe button now. And don't forget to set a reminder for January the 20th.

You won't want to miss it. Let's dream boldly and unseal your potential to watch the ripple effect unfold.

Donate today: https://unceiling-you.captivate.fm/support