TIME STAMPS:

03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22

07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip)

12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth

37:00 TELOMERES, LONGEVITY & ANTI-AGING on Carnivore with Karen

41:19 Review of our last TALLOW BASED SKIN CARE from Serena at Carnivore Revolution!

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep

01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of 60+ minutes of stage time, photo shoots and video recording! @the.carnivorecutie

02:59 EGGS, CHICKEN, GOAT, SEAFOOD, and other staple foods Ankur consumes regularly, and why!

03:15 How to execute 24, 48, & 72 hour fasts.

07:01 The benefits of FASTED HYPERTROPHY TRAINING.

09:58 Changes you can make to your diet starting now to REDUCE BODY INFLAMMATION.

12:30 Karen, from Colorado: Questions around METABOLISM, THYROID LEVELS, and what’s important to keep track of concerning bloodwork.

20:01 Discussion around OXALATES and review of TOXIC SUPERFOODS by Sally Norton.

25:00 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Yousef Mourtaza ( @ bigpapayoshi )

27:00 BAD COACH CALLOUT OF THE WEEK - ONCE AGAIN IF YOU ARE TRACKING CALORIES YOU SERIOUSLY NEED TO STOP.

25:45 Angela & Aknur - How do you make this lifestyle FLEXIBLE and why do you never feel RESTRICTED in terms of what you can and cannot eat on the carnivore diet?

40:02 Robyn, from KS - setting the example for her and her friends around social events.

44:49 What to expect if you introduce ALCOHOL into your otherwise carnivorous lifestyle.

49:02 SATIETY SIGNALS - The difference between HUNGER and CRAVINGS.

51:22 X, Linked In, & best places to follow Ankur and his content.

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PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

TIME STAMPS:

00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at @Fervidfitness_flint

01:30 “How’s your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ

04:15 A taste comparison of Amish butter vs. Irish butter!

06:06 TRENBOLONE ACETATE and ROID RAGE!

12:22 Overcoming the FEAR of FAT ADAPTATION! How Sion pushed past the HARDEST PART of getting started with Carnivore which is the removal of carbohydrates as a highly competitive powerlifter; how Sion’s main lifts were affected since becoming a fat-adapted athlete.

18:42 ENERGY & MENTAL CLARITY: how improvements in Sion’s cognitive health from a proper human diet have enabled him to “conquer the fear of the unknown” and visualize his success from the day he started!

21:02 Sion walks us through his LEG WORKOUT he used to build is SQUAT 270 KG (close to 600 US lbs!) for REPS!

26:54 How Sion WARMS UP for a HEAVY SQUAT WORKOUT.

33:02 The value of a TRAINING PARTNER to help you push passed failure when you’re training legs.

40:14 Overcoming the FEAR OF NOT TRACKING CALORIES.

42:09 This week’s L.I.S.S. (listener inspiring success story) - Alicia @farmfresh_usa man-cream.com/alicia-cream drive.google.com/drive/folders/16I7xn0PZTofRf_mNyn3qtfI81WgbM1eB

47:09 BAD COACH CALLOUT OF THE WEEK: GLYPHOSATE, FRUCTOSE, FRUIT, AND THE SHIKIMATE PATHWAY!

55:02 Recap of having trained at some of the COOLEST STRONGMAN & BODYBUILDING GYMS in GLASGOW UK!

59:34 Overcoming the FEAR OF COMPARING YOURSELF TO OTHERS!

01:01:59 Overcoming the FEAR OF PUBLIC SPEAKING!

01:04:07 Training around ROTATOR CUFF, KNEE & WRIST injuries.

01:09:43 Overcoming the FEAR OF GETTING STARTED!

===========================================

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email ⁠colt@supersetyourlife.com⁠ or book here: ⁠https://calendly.com/ssyl/meet-greet⁠