Aired on January 23rd, 2025

In this episode, Caroline shares her wisdom on tackling New Year's resolutions meaningfully. The conversation diverts from traditional resolutions like losing weight or saving money to nurturing the human spirit and fostering kindness. Reflecting on President Jimmy Carter's life and teachings, Caroline emphasizes the significance of spirit over materialistic goals and promotes compassion in daily life.

The episode delves into the idea of creating resolutions centered around helping others and enhancing personal growth. Caroline suggests a more profound approach where listeners can shift from asking, "Why did this happen to me?" to "What can I learn from this?" encouraging self-reflection and continuous improvement. Through fostering patience and taking responsibility, Caroline believes each new day can be a fresh start toward building a better world.

Rick and Caroline also touch on the uplifting stories of communities coming together, such as the musicians in LA supported by the Guitar Center store, underscoring the power of service and unity during challenging times. As they bid the listeners farewell, Caroline invites them to connect via email for further engagement and a chance for a free coaching session, promoting ongoing personal and spiritual development. Tune in for inspirational insights and a new perspective on tackling the year ahead.

carolinephipps.com

Originally broadcasted on November 2022

Welcome to the Up and Running Morning Show on 98.1 WKZE. In this episode, Rick connects live with Caroline Phipps, an inspiring figure known for her uplifting messages and dedication to community well-being. Together, they dive into a rich dialogue about the power of music and its ability to forge connections and spark inspiration in our daily lives.

Caroline shares her theme for the month, 'Be Inspired: It's a Wonderful World,' and reflects on how, despite the often overwhelming noise from the news cycle and social media, inspiration can still be found in human connections and the beauty of the world around us. She recounts her experiences at the Van Gogh Immersive Experience in New York, discovering the subtle difference between being a passive observer and an active participant in life's beauty.

This episode explores the essence of human connection, featuring anecdotes on community efforts and gestures that inspire and uplift. Caroline emphasizes the impact of helping others, whether visiting nursing homes, volunteering, or simply sharing kindness, and how these acts create an upward current of positivity.

Listeners are prompted to turn away from uninspiring noise and instead embrace the simple wonders of nature and community. Rick and Caroline discuss the magic of starting each day with inspiration, the role of radio in connecting people, and the beauty in everyday experiences like sunrises and music.

Caroline also offers insights on how individuals can be inspired and, in turn, inspire others through the alignment of heart, mind, and spirit in service to the greater good. As Thanksgiving approaches, there's a special call to embrace the holiday with warmth, connection, and gratitude.

Listeners are encouraged to contact Caroline for further inspiration and, possibly, a free coaching session.

To read the article, visit: carolinephipps.com/be-inspired To access the archive, visit carolinephipps.com

Published on November 2021

In this episode of the Up and Running Morning Show on 98.1 KZE, Rick Schneider and Caroline Phipps bring her insights on managing emotions during the holiday season. Caroline discusses the heightened emotional sensitivities often accompanying Thanksgiving, likening it to a "pressure cooker of emotion."

The conversation reflects last month's discussion about hypersensitivity and its relevance in today's climate. Caroline emphasizes the importance of taking control of our reactions and behavior, pointing out that these are the only things we can manage. She highlights how contagious behaviors can be, whether positive or negative and the impact that self-awareness can have on transforming our surroundings.

Caroline also shares practical tips for navigating familial tensions and reminds us of the power of humor and gratitude. These tools can help lighten the mood and reduce stress during a challenging time of year. The episode also discusses Caroline's availability for coaching sessions and how listeners can connect with her for further guidance.

carolinephipps.com

Rick Schneider on the Up and Running Morning Show on 98.1 KZE as he enlightens with Caroline Phipps, the founder of Living with Inner Elegance. In this special holiday episode, Caroline shares her insights on the power and importance of kindness, a priceless and impactful gift.

The discussion highlights the contagious nature of kindness and its immense benefits, including improved well-being and community connection. Caroline recounts personal experiences that underline her optimistic outlook for 2025, noting a noticeable shift towards more collective kindness in society, even in settings as unexpected as jury duty and grocery shopping.

Listeners are encouraged to embrace simple acts of kindness daily, which can perpetuate a positive ripple effect. The episode also touches on the societal and psychological reasons why kindness matters now more than ever, especially after years of divisiveness and isolation exacerbated by the pandemic.

Tune in to discover how small gestures can lead to a kinder, more connected world and why Caroline believes the holiday season is the perfect time to rekindle the spirit of kindness. Visit carolinephipps.com for more insights and be part of the kindness revolution!

Real Man Vs. Fake Man 11/26/2024 In this thought-provoking episode of the Up and Running Morning Show on 98.1 KZE, Rick, the host, engages in an insightful conversation with Caroline Phipps, the founder of Living with Inner Elegance. The episode delves into the complexities of gender roles in today's world and the challenges arising from societal expectations related to masculinity and femininity.

Caroline recounts her experiences growing up on a farm in England and how her father, a man of integrity and strength, served as her role model. However, the narrative takes a dramatic turn as Caroline shares the turmoil that ensued following her father's sudden passing, leading to legal battles and family strife caused by her elder brother's misconduct.

The conversation then broadens to explore the impact of toxic masculinity and how it has been met with resistance and calls for change. Caroline and Rick emphasize that rather than focusing on gender labels, it's crucial to celebrate individual traits such as courage, empathy, and compassion, regardless of one's gender.

The episode underscores the importance of leading by example, demonstrating kindness, and fostering unity in a world that often feels divided by labels. Caroline shares a message of inclusivity and character integrity, encouraging listeners to embrace diversity and promote harmony.

Tune in for an engaging and heartfelt discussion that delves into identity, character, and the human experience, encapsulated in the spirit of Thanksgiving and gratitude.

For more, visit carolinephipps.com

Another insightful episode of the Up and Running Morning Show with your host, Rick, on 98.1 KZE. This month, Rick and Caroline Phipps, founder of Living with Inner Elegance. Known for her compassionate approach to well-being, Caroline delves into the pervasive, overwhelming feeling that many experience in today's fast-paced world.

Caroline and Rick explore the differences between stress and overwhelm, highlighting how the latter can lead to a sense of paralysis and inaction. They discuss the triggers of overwhelm, from everyday life pressures to significant life events, and the unique challenges posed by political seasons and major global happenings.

In a heartwarming segment, Caroline shares a personal anecdote about finding beauty and tranquility in the midst of chaos, drawing parallels between the changing colors of autumn and the fleeting nature of political campaigns. Rick adds his perspective, encouraging listeners to embrace the vibrant displays as part of the natural cycle, much like the falling leaves.

The conversation also touches on the overwhelming beauty of life's positive moments, such as the birth of a child, and how these experiences can enrich our lives. Rick shares his personal story of becoming a father, illustrating the profound impact of such events.

Throughout the episode, Caroline emphasizes the importance of acceptance and prioritizing one's well-being. She offers practical advice on managing overwhelm by focusing on what truly matters and nurturing positive energy. For those seeking further guidance, Caroline invites listeners to explore her website, carolinephipps.com, where they can find resources, articles, and the opportunity for a free coaching session.

Join Rick and Caroline as they navigate the complexities of overwhelm, offering listeners valuable insights and encouraging them to find beauty and calm in the ever-changing world. Tune in to be inspired and learn how to turn overwhelming experiences into opportunities for growth and appreciation.

Another inspiring episode of the Up and Running Morning Show! Today, Rick and Caroline Phipps, the founder of Living with Inner Elegance, delve into the profound topic of 'The Awesome Power of Words' and how they shape our lives and society.

Caroline discusses the historical impact of words, citing influential figures like Reverend Martin Luther King Jr. and British politician Pearl Strachan Hurd. She emphasizes that words hold more power than atom bombs, shaping the narrative and direction of our world. The conversation moves from the grand scale of societal influence to the personal impact words have on individuals, often carrying wounds from hurtful words heard in the past.

This understanding can help us be more empathetic in our interactions. Rick and Caroline explore the dual nature of words as weapons and healing tools. They highlight the importance of choosing words carefully, especially in anger or frustration. Caroline shares practical advice on stepping away from heated situations to avoid saying something regrettable and stresses the significance of empathy in our interactions.

Caroline also introduces her upcoming empathy workshop, scheduled for Saturday, October 12th, at Windrock Farm in Armenia. This interactive workshop, based on the film "Three Sides of a Circle," aims to foster empathy by allowing participants to step into the shoes of others and discuss their perspectives in a fun and engaging way.

Listeners are encouraged to visit carolinephipps.com and, cl click on the Events page to learn more about the workshop and register. Caroline also invites listeners to email her at caroline@carolinephipps.com with questions and comments.

In this insightful episode, Caroline and host Rick converse deeply with long-time friend and monthly guest Caroline Phipps. Caroline, who has been contributing her wisdom to the show for many years, delves into the timely topic of stress—its causes, manifestations, and effective ways to manage it.

Caroline begins by sharing her observations on how current affairs and the state of the world are causing heightened stress levels among people. She emphasizes that while it's natural to feel overwhelmed by external events, it's crucial to recognize that stress is often a result of our resistance to the present moment. This perspective shift can empower us to regain control over our stress.

Throughout the episode, Caroline and Rick explore various manifestations of stress, including psychological and physical symptoms like headaches, insomnia, and increased anxiety. They discuss how common coping mechanisms—such as exercise, massages, and even indulging in comfort foods—often address the symptoms rather than the root causes of stress.

Caroline offers practical advice on reframing our internal narratives and focusing on gratitude. Changing how we perceive and react to stressful situations can reduce our overall stress levels. She also highlights the importance of recognizing our triggers and understanding how our reactions contribute to our stress.

Rick and Caroline share personal anecdotes and examples to illustrate how different scenarios can be stressful for some but not for others. They emphasize the importance of living in the moment and finding joy in the present rather than worrying about future uncertainties.

Join Rick and Caroline as they provide valuable insights and actionable tips to help you manage stress more effectively. Whether you're dealing with daily challenges or broader concerns, this episode offers a fresh perspective on maintaining mental well-being and finding peace amid chaos.

To connect with Caroline Phipps, you can reach her via email at caroline@carolinephipps.com. Tune in and discover how to bring more calm and positivity into your life.

Read Article: https://www.carolinephipps.com/stress