Épisodes

  • What does exercise truly mean in your everyday life? (Part 1 Physical)

    What does exercise truly mean in your everyday life? (Part 1 Physical)
    Jul 3 2024

    How to frame physical exercise to motivate you to achieve your workout goals.


    This is a 2 part episode, I cover physical exercise in this episode and mental exercise in the next! Check it out!

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    8 min
  • What are the differences between Discipline and Motivation?

    What are the differences between Discipline and Motivation?
    Jun 30 2024

    What are the differences between Discipline and Motivation? How can we use them in our everyday lives to become better?


    Tune in to find out Chad's take on these principles and how to frame them in your mind to improve.

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    11 min
  • How can the question "Hi. How are you?" better your life?

    How can the question "Hi. How are you?" better your life?
    Jun 28 2024

    Listen to Chad's take on how a question as simple as "How are you?" can improve your life.
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    10 min