• Change Thinking Patterns to Help Rewire Your Brain

  • Nov 20 2024
  • Durée: 13 min
  • Podcast

Change Thinking Patterns to Help Rewire Your Brain

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  • Résumé

  • If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry", shares helpful information on how to lessen anxiety's impact, reclaim control over our thoughts, and learn to cultivate a more empowered mindset.

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