• Change Your Mind with Kris Ashley

  • Auteur(s): Kris Ashley
  • Podcast

Change Your Mind with Kris Ashley

Auteur(s): Kris Ashley
  • Résumé

  • Hi! I'm Kris Ashley! I'm a coach, author, and speaker. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. The knowledge was seemingly unrelated, yet as I kept diving deep, patterns began to emerge and I started to realize that it was all connected.Join me as I explore the intersection between personal development, spirituality, and science. By listening to this podcast, you will gain a new perspective, and, as a result, you will walk away knowing that by changing your perception, belief system, and unconscious programming, new pathways can open up before you. And most importantly you will know that you don’t have to be your past. You are a powerful creator and YOU create your own reality.Since my awakening, I have created the life of my dreams and decided I wanted to give back. This podcast, my book, and my coaching company were born. My book, Change Your Mind To Change Your Reality, was endorsed by Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, Anita Moorjani, and many others in the personal development and spiritual space. You can find my book in paperback, audiobook, and ebook.Come along on a journey with me as I show you how simply changing your mind can open up a whole new world of possibilities... mindset, law of attraction, spirituality, personal growth, resilience, personal development, quantum physics, belief system, consciousness, subconscious mind, subconscious programming, perspective, meditation, perception, NDE, Near Death Experience, A Course In Miracles, ACIM, past lives, soul contracts, epigenetic, motivation, forgiveness, healing, repressed emotions, relationships, abundance, wealth
    © 2024 Change Your Mind with Kris Ashley
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Épisodes
  • Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon
    Nov 26 2024

    Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon

    Please subscribe to my channel and turn on notifications to get more videos like this :)

    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

    Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

    Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

    Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

    Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide

    Visit My Website: https://www.krisashley.net/

    Instagram: https://www.instagram.com/changeyourmindwithkris

    TikTok: https://www.tiktok.com/@changeyourmindwithkris

    Facebook: https://www.facebook.com/changeyourmindwithkrisashley

    Website: https://www.krisashley.net

    Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

    —-------

    Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.

    Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.

    When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 4-year-old son, Maverick, and their Aussie pup, Chula.

    If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.

    Instagram: @tara_de_leon_fitness

    Podcast: Wellness Rebranded https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916

    Book: Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond

    https://a.co/d/i8Hh0pj

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    58 min
  • The Power of No: A Guide to Values-Based Decisions and Healthy Boundaries with Kristen Odegaard
    Nov 19 2024

    The Power of No: A Guide to Values-Based Decisions and Healthy Boundaries with Kristen Odegaard

    Please subscribe to my channel and turn on notifications to get more videos like this :)

    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

    Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

    Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

    Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

    Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide

    Visit My Website: https://www.krisashley.net/

    Instagram: https://www.instagram.com/changeyourmindwithkris

    TikTok: https://www.tiktok.com/@changeyourmindwithkris

    Facebook: https://www.facebook.com/changeyourmindwithkrisashley

    Website: https://www.krisashley.net

    Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

    —-------

    Kristen Odegaard is a women’s Life Coach… and also an educator, trainer, fitness fanatic, and mom who is passionate about personal growth, wellness and living intentionally.

    Kristen discovered life coaching after several life transitions in 2016. After working with a therapist, she was still seeking more guidance and support for emotional wellbeing, figuring out how to get off of autopilot and feel more fulfilled– and began working with a coach.

    Her coaching experiences were so transformational, she became a Certified Life Coach so she could share the skills and tools with more people.

    Kristen’s mindset coaching empowers women to create more calm, ease & joy in their lives... without guilt, overthinking or requiring other people to change.

    Kristen collaborates with high achieving women to detox from people pleasing, quiet the mean girl inner critical voice, feel calmer and more confident without having to just TRY HARDER.

    Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow me:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠

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    55 min
  • Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman
    Nov 12 2024

    Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman

    Please subscribe to my channel and turn on notifications to get more videos like this :)

    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

    Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

    Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

    Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

    Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide

    Visit My Website: https://www.krisashley.net/

    Instagram: https://www.instagram.com/changeyourmindwithkris

    TikTok: https://www.tiktok.com/@changeyourmindwithkris

    Facebook: https://www.facebook.com/changeyourmindwithkrisashley

    Website: https://www.krisashley.net

    Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

    —--------

    Karl Braveman is a distinguished meditation and mindfulness expert, mentor, coach, and healer. He has studied practices such as Chi Kung, Crystal Healing, Usui & Tibetan Reiki, Sekhem Healing, Hypnotherapy, and EFT. With clients from all over the world, Karl has become a respected figure in the mindfulness and self-realization space. His dedication is grounded in real-world challenges, having overcome significant personal physical and emotional struggles.

    Karl’s teaching is not theoretical but deeply rooted in personal transformation. He has worked his way back to health after a near-fatal car accident and has experienced significant trauma, grief, and physical pain. Now he guides others through his mentoring, meditation, mindfulness, and emotional healing. Karl offers practical, no-nonsense wisdom. His approach is accessible to both spiritual seekers and those new to personal growth, demystifying practices like meditation and mindfulness, making them approachable for everyone.

    In addition to his one-to-one mentoring and coaching sessions, Karl is also a filmmaker and educator. His first film, "Visioning the New Earth," is gaining support from respected spiritual teachers and influencers. He is now set to release his new film "Broken by Design - Anatomy of Global Health Crisis" along with the course "Start Your Day the Right Way," both due to launch soon. Karl offers online courses that empower individuals to develop healthier, more connected lives, focusing on actionable, everyday practices that improve self-awareness, emotional well-being, and overall life satisfaction.

    https://www.karlbraveman.com/

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    1 h

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