In this episode of the Changeology podcast, I dive into one of the most common roadblocks when considering a major life or career change: the fear of “starting over.”

In today’s Changeology Clinic episode, I share a client case study about Emily, a respected professional in her field who’s facing burnout and the internal struggle of whether to leave behind the successful career she’s built. Emily is terrified of losing the respect, recognition, and financial stability she’s worked so hard to establish—but she also wants to explore something new. I discuss how this fear of starting from scratch holds people back and offer insights into how to reframe and overcome that fear.

If you've ever felt trapped in your current situation because of the fear that changing careers or life paths would mean starting from zero, this episode is for you. I provide coaching strategies to help you overcome this roadblock and embrace change with confidence. You’ll gain a new perspective on how to tackle this fear, reframe the idea of "starting over," and start moving forward toward meaningful change, no matter where you’re starting from.

What You’ll Learn in This Episode:

🌟 How your past experiences shape your perception of "starting over" and how to challenge these perceptions

🌟 Why naming and confronting our fears makes them less daunting

🌟Strategies for building self-efficacy and confidence when making big life changes

🌟 How to reframe the fear of starting over into an exciting new beginning

If you want Meg's support during your significant change, you can apply to work with her here.

Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!

Connect with Meg on--

LinkedIn

Instagram

In this episode of the Changeology podcast, I chat with Emma-Louise Parkes, coach and founder/CEO of The Ambitious Introvert.

Emma-Louise shares her inspiring story of leaving a highly respected, well-paid career as an air traffic controller to start her own coaching business just weeks before the global pandemic hit. She opens up about the doubts, fears, and "what ifs" she faced, and the pivotal moment when she knew it was time to make a change. We delve into the challenges of transitioning careers, the importance of self-trust, and the support systems that helped her navigate this massive shift. Emma-Louise also shares her expertise on introversion and addresses common misconceptions about introverts, and explains how introverts can manage their energy effectively to support them best through times of big change. She discusses the impact of overstimulation and the importance of creating space for reflection.

This episode is a must-listen for anyone considering a major life or career change, especially if you're an introvert or highly sensitive, or feeling overwhelmed by the fear of starting over. Emma-Louise's story is a testament to the power of following your gut, understanding your energetic needs, and creating a life that aligns with your values.

What You’ll Learn in This Episode:

🌟 How to overcome the fear of leaving a stable career and pursuing your passion.

🌟 The importance of self-trust and how to cultivate it when making big decisions.

🌟 Strategies for managing energy as an introvert and/or highly sensitive person, especially during times of change.

🌟 The power of a solid support system, how to find the right people to help you navigate a big change–how to tune out the noise.

🌟Why reducing overstimulation and creating space for reflection is crucial for clarity and decision-making.

🌟 The importance of patience and having realistic expectations when pursuing big goals.

Connect with Emma-Louise:

https://theambitiousintrovert.com

https://www.linkedin.com/in/emmalouparkes/

https://www.instagram.com/emmalouparkes/

https://theambitiousintrovert.com/podcast

If you want Meg's support during your significant change, you can apply to work with her here.

Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!

Connect with Meg on--

LinkedIn

Instagram

Welcome to the Changeology podcast, where we discuss the art, science, psychology and philosophy behind making big, bold, badass life changes.

I’m your host, Dr. Meg Trucano, and I’m a developmental psychologist and a confidence coach for ambitious women who are ready to make life-changing moves. In this podcast, you’ll be….

• INSPIRED by guests who share the stories of how they landed on their feet after making a significant life-change; (from midlife career changes to moving across the country to become a full-time artist, and everything in between)
• You’ll be EMPOWERED by new ideas from experts representing a wide range of disciplines to help YOU along your own change journey,
• And it might GET A LITTLE WEIRD as you hear from me, as I share from my own experience making a massive life change.
• In the COACHING CLINIC segment of the podcast, I share with you the exact questions, guidance, and tools I would use to coach a client on topics related to those big, badass life-changes, drawing on my expertise as a psychologist, coach, aspiring artist, and slightly strange human being doing her best to live her life authentically.

The Changeology podcast is THE RESOURCE you need to create big, bold change in your own life–because you’ll be armed with the tools, techniques, and tips you need to land on your feet and live authentically in a way that lights you up.

So I invite you to tune in every other week to the inspiring, empowering, and… a little weird Changeology podcast.

If you want Meg's support during your significant change, you can apply to work with her here.

Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!

Connect with Meg on--

LinkedIn

Instagram