Edit: I do say chapter 7 in this episode but it is in reality chapter 5 😂
Getting vulnerable on the pod…. In this episode I give my own personal account of aging, not giving any f*cks, living and functioning with depression and anxiety, and learning to not care what negativity comes my way.
In doing this episode I hope that anyone who listens or watches takes the mindset of doing what’s best for them into this new year! Remember you do you boo and don’t worry about what others think! If you aren’t hurting anyone else do what makes you happy!!! Wear that crop top, listen to whatever music you want, watch cartoons while being over 40, go back to school etc! Do what you can to live your best life and make your mental health a priority! Listen to your iWatch when it says to take a minute for mindfulness!
Sending much love and light in this New Year! ❤️🧡💛💚💙💜
#selflove #mindfulness #livingwithdepressionandanxiety
🎙- Becoming a Management Scientist with Becca on Spotify and Apple (or anywhere podcasts are available)
📷- @itsbeccanotbecky_
💻-managementscientistpod@gmail.com
🐣-@Iambecs82