Our words, decisions, and actions are powerful. They not only affect us, but also impact other people and our surroundings. It’s important to be conscious of our words and choices because it’s the considerate and responsible thing to do. So let’s be sure to practice being mindful!

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It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced with situations that go against our boundaries. It’s normal to feel nervous saying no, but it’s better to decline rather than regret our decision to go against our instincts. We can trust our guts and stay true to ourselves just by saying one word: no.

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Building trust isn’t easy– but we can learn to trust that our lives will take us where we need to go. We can learn to have faith in our future by being brave and open-minded. When we take risks, we learn new skills, meet new people, and find unique opportunities, which can lead us to our bright future. It’s also important to remember that we are never alone in our journey. There are always people around us who care about us and want to support us. We can rely on our loved ones to cheer us on and steer us in the right direction.

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Sometimes, doing the right thing can be difficult. We might feel scared, nervous, or unsure about what to do. But it's important to remember that doing what is right is always worth it. When we make choices that align with our values and morals, we feel proud of ourselves and earn the respect of others.

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Openly expressing our feelings can be difficult sometimes, but it's an important skill to learn. We can start opening up about our emotions and thoughts by describing our feelings to someone we trust. We can even practice writing down our feelings in a journal. Let’s strive to find safe and comfortable ways to express ourselves! The more we practice communicating, the more confident we become!

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Establishing boundaries is an important part of self-care. Boundaries are the limits of what we feel safe or comfortable with. It’s super important to clearly communicate to our peers what they are. If someone does overstep our limits, we can kindly and confidently remind them of our boundaries. Let’s also be sure to respect other peoples’ boundaries as well, because everyone has a right to feel safe!

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Being proud of ourselves helps us recognize our hard work and celebrate our growth. By acknowledging our accomplishments, we build confidence and motivation for future goals.

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Recognizing our good qualities helps us feel confident and happy. By focusing on what makes us special, we can celebrate the unique strengths we bring to the world.

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