Join us on a transformative journey with Dr. Serena Rosa as we navigate the intricate maze of postpartum life, a period that can often feel like a lonely path laden with physical changes, emotional upheavals, and sleep deprivation. With a rich blend of her skills as an OBGYN nurse practitioner, certified lactation consultant, Ayurvedic postpartum doula, and holder of a doctorate in nursing, Dr. Rosa brings a new perspective on postpartum healing. Her unique approach blends the wisdom of mindfulness and spirituality, shining a light on the importance of community in what has become an increasingly isolating process in modern society.

Listen in on this candid dialogue about the challenges of postpartum life, from the transformation of energy from a masculine to a feminine space, to the power of self-love in overcoming anxiety and negative self-talk. Dr. Rosa's insights are both raw and refreshing, offering a beacon of hope for those feeling overwhelmed in these unchartered waters. 

Whether you're a new mother, expecting, or simply interested in the topic, this episode is a treasure trove of information and motivational guidance. Immerse yourself in the wisdom of Dr. Rosa, and emerge with a more empowered and enlightened perspective of postpartum life. This engaging conversation is sure to leave you feeling more prepared, knowledgeable, and less alone in this amazing journey of life and motherhood.