The 3 Big Questions We're Answering:

1. How can we effectively communicate the benefits of fitness, such as CrossFit, to people unfamiliar with it without jargon or overwhelming them?

2. What strategies can we implement to support aging parents in maintaining their physical fitness and mobility without being pushy or judgmental?

3. How can we create an environment that encourages healthy habits and social connections for ourselves and our loved ones, ultimately promoting a more active and fulfilling lifestyle?

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👋 THANKS TO OUR SPONSORS

🔗 BetterHelp - Ecomm platform solution

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 5 Questions We're Answering:

1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?

2. What's the most effective way to build strength and power when your primary focus is CrossFit performance?

3. How should potential business partners address misaligned visions before opening a CrossFit gym?

4. What strategies can help maintain training motivation when working out alone in a home gym setting?

5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life?

👉🏼 Get the full Listener Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

⏱️ New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS

🔗 Thrive Market - Trusted, family-friendly brands.

🔗 Our Place - Beautiful & safe kitchenware

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being?

2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression?

3. In what ways can practices like gratitude and mindful breathing enhance our emotional resilience and overall mental health?

🎧 Get the full Listener's Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

🧭 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS

🔗 Land Rover - Icon of vehicular adventure

🔗 LMNT - Zero-sugar electrolyte drink mix

🔗 Momentous - High-quality supplements [code: EXCELLENCE]

🔗 MUD/WTR - Coffee alternative with adaptogens [code: EXCELLENCE]

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.