Épisodes

  • Chat with Me, Ep 13 | "How Regular People Find Their Purpose"

    Chat with Me, Ep 13 | "How Regular People Find Their Purpose"
    Mar 17 2021
    This podcast episode will discuss a simple checklist to find your life’s purpose along with 7 tips to fulfill that purpose.
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    17 min
  • Chat with Me, Ep 12 | "Action Strategies to Help You Stop Overreacting"

    Chat with Me, Ep 12 | "Action Strategies to Help You Stop Overreacting"
    Mar 1 2021
    Dr. Jada will chat with you about specific action strategies that will encourage you to stop before you react.
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    16 min
  • Chat with Me, Ep. 11 | "8 Strategies to Open Your Mind to Change"

    Chat with Me, Ep. 11 | "8 Strategies to Open Your Mind to Change"
    Feb 22 2021
    Dr. Jada will chat with you about the simple steps that will challenge you to view “change” as an opportunity instead of barrier.
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    13 min
  • Chat with Me, Ep. 10 | "5 Ways to Deal with Negative People"

    Chat with Me, Ep. 10 | "5 Ways to Deal with Negative People"
    Feb 15 2021
    Dr. Jada will explore several approaches to address negative people in your everyday life.
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    16 min
  • Chat with Me, Ep. 9 | "12 Tips for Overcoming Anxiety"

    Chat with Me, Ep. 9 | "12 Tips for Overcoming Anxiety"
    Feb 15 2021
    Dr. Jada will explore 12 Tips to fight off Anxiety and establish healthy ways to deal with life’s stressors.
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    15 min
  • Chat with Me, Ep. 008 | "Lost a Loved One? Celebrate Their Life During the Holidays”

    Chat with Me, Ep. 008 | "Lost a Loved One? Celebrate Their Life During the Holidays”
    Dec 18 2020
    Dr. Jada will discuss her personal losses and give you practical ways to honor your loved ones while enjoying your holiday season.
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    13 min
  • Chat with Me, Ep. 007 | "6 Easy Ways to Say “No”

    Chat with Me, Ep. 007 | "6 Easy Ways to Say “No”
    Dec 4 2020
    This episode will explore 6 healthy ways to set effective boundaries.
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    16 min
  • Chat with Me, Ep. 006 | Keeping Your Mental Health Strong During the Holidays

    Chat with Me, Ep. 006 | Keeping Your Mental Health Strong During the Holidays
    Nov 25 2020
    The holidays can be a very challenging time. This episode highlights at 3 steps to maintain mental health strength during the holidays.
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    14 min