Épisodes

  • SHE'S AN AUTHOR!!!!
    Jul 31 2024

    After a year long hiatus from the podcast, Cat is back with a new season! She's chatting all about the journey of bringing to life her recently published book "Build It and They Will Come: A Guide to Architecting Intentional Community" and being in love with "the process".


    Get the Scoop on Cat


    You can order your copy of Cat's debut book "Build It and They Will Come: A Guide to Architecting Intentional Community" from retailers like Target, Amazon, and Barnes & Noble today!


    Instagram: @cat.lantigua

    Tiktok: @lajefacat

    Threads: @catlantigua

    Email: cat@catlantigua.com


    Subscribe to Cat's substack "the bounce back", a newsletter dedicated to helping us bounce back from our flop era.


    Hosted on Acast. See acast.com/privacy for more information.

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    11 min
  • season 4 finale: life update and what's next
    May 31 2023

    Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!


    Get the Scoop on Cat


    Instagram: @cat.lantigua

    Twitter: @catlantigua

    Email: cat@catlantigua.com


    Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.




    Hosted on Acast. See acast.com/privacy for more information.

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    5 min
  • people like me aren't supposed to risk like this
    May 24 2023

    In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"


    To read along, head to her blog post here


    Get the Scoop on Cat


    Instagram: @cat.lantigua

    Twitter: @catlantigua

    Email: cat@catlantigua.com


    Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.


    Hosted on Acast. See acast.com/privacy for more information.

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    7 min
  • natalie edgar: transforming through motherhood, the 4th trimester, community gaps, and re-parenting
    May 10 2023

    In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.


    Where you can find Natalie and her work on the internet:


    Instagram: @itsnatalieedgar

    Twitter: @itsnatalieedgar

    Website: www.natalieedgar.work


    Get the Scoop on Cat


    Instagram: @cat.lantigua

    Twitter: @catlantigua

    Email: cat@catlantigua.com


    Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.


    Hosted on Acast. See acast.com/privacy for more information.

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    45 min
  • melanie santos: community leadership, being awake to life, and enforcing energetic boundaries
    May 3 2023

    In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more.


    Where you can find Melanie and her work on the internet:


    Instagram: @melaniesantos.co

    Twitter: @melaniesantosco

    Website: melaniesantos.co


    Get the Scoop on Cat


    Instagram: @cat.lantigua

    Twitter: @catlantigua

    Email: cat@catlantigua.com


    Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.


    Hosted on Acast. See acast.com/privacy for more information.

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    47 min
  • detachment ftw
    Apr 26 2023

    a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life.


    Get the Scoop on Cat


    Instagram: @cat.lantigua

    Twitter: @catlantigua

    Email: cat@catlantigua.com


    Hosted on Acast. See acast.com/privacy for more information.

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    7 min
  • kute blackson: surrendering to life, witnessing the magical journey of self-evolution without attachment, and remembering our 'why'
    Apr 19 2023

    In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more.


    Where you can find Kute and his work on the internet:


    Instagram: @kuteblackson


    Order You. Are. The. One. here

    Order The Magic of Surrender: Finding the Courage to Let Go here


    Website

    SoulTalk with Kute Blackson Podcast

    Boundless Bliss Bali Experience


    Get the Scoop on Cat


    Instagram: @cat.lantigua

    Twitter: @catlantigua

    Email: cat@catlantigua.com


    Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.


    Hosted on Acast. See acast.com/privacy for more information.

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    1 h et 4 min
  • we're too close to give up now
    Mar 15 2023

    In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self.


    Get the Scoop on Cat


    Instagram: @cat.lantigua

    Twitter: @catlantigua

    Email: cat@catlantigua.com


    Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!


    Hosted on Acast. See acast.com/privacy for more information.

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    13 min