Épisodes

  • How to Address Civil Legal Issues

    How to Address Civil Legal Issues
    Jan 30 2025
    Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning and tangled titles. Highlights include how MVLS works with local communities, the necessity of confronting legal notices without delay, and their success stories in preventing home loss. The episode also covers the systemic issues around gentrification and how MVLS supports legislation to address these challenges. Get In Touch: For more information on how MVLS can assist you or someone you know, visit their website at [mvlslaw.org](http://mvlslaw.org). They also offer a range of fact sheets covering different legal issues, which can be a helpful resource for those navigating the legal system on their own. Alternatively, you can reach out to MVLS by calling (410) 547-6537, with their telephone intake line open Monday through Thursday from 9 a.m. to 12 p.m. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    29 min
  • Transforming Education through Literacy

    Transforming Education through Literacy
    Jan 21 2025
    Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her book aims to equip teachers and parents with the tools to improve literacy skills. Brittany also touches upon her work with incarcerated youth and the significant impact of literacy on personal growth and societal advancement. The conversation highlights the universal principles of language and the transformative power of reading. Get In Touch: If you're interested in exploring the depths of language, you can find Brittany's book, "Etymology Rules: Back to Basics," on Amazon. For educational content and language insights, follow her on social media platforms like Instagram, TikTok, YouTube, and Facebook. For direct inquiries, reach out via email at etymologyrules@gmail.com. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    28 min
  • How High-Achieving Women Can Conquer Burnout

    How High-Achieving Women Can Conquer Burnout
    Jan 13 2025
    Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and reclaim their passion and purpose. The discussion covers the phases of burnout, the importance of setting boundaries, and the potential for physicians and other professionals to find fulfilment in their careers and personal lives. Dr. Beckford also emphasizes the significance of identifying the source of discomfort and seeking support when needed. Get In Touch: For those interested in further insights or seeking guidance, Dr. Beckford can be found on and through her , where she consistently engages with her audience through posts and live sessions. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her or connect via .
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    31 min
  • Conquer Imposter Syndrome: Confidence Strategies for Women

    Conquer Imposter Syndrome: Confidence Strategies for Women
    Dec 30 2024
    Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, knowing one's worth, and the significance of defining personal success. Constance offers valuable advice on setting boundaries, recognising and overcoming limiting beliefs, and not settling for less in any aspect of life. Get In Touch: To learn more about Constance Howard's work and to explore coaching opportunities, visit her website at constancehowardllc.com. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    35 min
  • How to Outsmart Financial Systems

    How to Outsmart Financial Systems
    Dec 14 2024
    Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood experiences on adult financial behavior, and offers practical advice on budgeting, managing debt, and maximizing money. Norma's approach focuses on empowering individuals to take control of their finances and improve their mental well-being through better money management. The episode also explores how to repair generational trauma related to money and encourages a mindset of financial empowerment. Get In Touch: To explore financial strategies and mental health, consider contacting Norma Cassius at normacassius.com and on LinkedIn as Norma Cassius. Interested in sharing your story and expertise? Contact host Paula Okonneh at chattingwiththeexperts.com, and follow her at chat_experts_podcast on Instagram.
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    36 min
  • Elevating Women's Confidence

    Elevating Women's Confidence
    Dec 8 2024
    Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and luxury wellness retreats. The episode emphasizes the significance of mindset in overall wellbeing and the power of supportive group environments for women's health and happiness.
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    25 min
  • Your Path to Becoming an Author

    Your Path to Becoming an Author
    Dec 5 2024
    Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of editors, the importance of identifying the target reader, and the various publishing options available, including self-publishing, hybrid, and traditional publishing.
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    34 min
  • Transform Your Health: How Food and Nature Can Heal

    Transform Your Health: How Food and Nature Can Heal
    Dec 5 2024
    Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poor diet and environmental pollution, and how she initiated a sustainable demonstration farm to address these issues. The conversation also covers the benefits of edible and medicinal landscaping, known as 'ediscape' and 'mediscape,' and Dr. Iwuagwu's passion for promoting organic food as a means to heal and prevent chronic illnesses. Her business now offers various dehydrated and powdered food products to help others achieve better health.
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    35 min