In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru. Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals. Chapters 00:00 Introduction and New Year Reflections 02:43 Understanding Approach Drift in Surgery 08:07 Applying Surgical Precision to Life Goals 14:39 Practical Tips for Habit Formation 19:49 Defining a Successful Year 24:53 Inspiration from Seth Godin 25:21 Reflecting on Personal Goals 25:51 Seth Godin's Insight: Does It Work? 26:43 Aligning Actions with Intentions 28:12 Overcoming Mental Barriers 31:21 The Importance of Intentionality 38:22 Pathophysiology and Self Brain Surgery 46:58 Implementing Change and Moving Forward Click here for the transcript! Resources and Links: Sponsors: TImeline: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
