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Chin Hairs & F-bombs

Chin Hairs & F-bombs

Auteur(s): SallyAnn Gray
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À propos de cet audio

 Tune in to hear two friends talk about shit that’s important to them. You’ll hear SallyAnn Gray and a girlfriend share their struggles with things like love, adult friendships, parenting, depression, anxiety, grief, ADHD, autism, work, aging, and some other stuff too.

Hosted on Acast. See acast.com/privacy for more information.

SallyAnn Gray Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • Finding a Therapist: The Stuff Nobody Tells You

    Finding a Therapist: The Stuff Nobody Tells You
    Dec 30 2025
    In this episode of Chin Hairs and F-Bombs, SallyAnn sits down with her friend Felicity, a mental health therapist, for an honest conversation about finding the right therapist. They talk about the hesitation so many of us feel when reaching out for help, the importance of feeling understood and safe, and the practical stuff nobody tells you: navigating insurance, what to say in your first conversation, and even how to break up with a therapist if it's not the right fit. Felicity shares insider tips for therapy newcomers while both women open up about their own experiences on both sides of the therapy couch. Whether you're therapy-curious or looking for a better match, this conversation offers relatable, no-BS guidance.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 5 min
  • Storytime with your Gal Pal Sal: Instruction Manual

    Storytime with your Gal Pal Sal: Instruction Manual
    Oct 18 2025

    In this special bonus episode, your Gal Pal Sal shares a sweet Saturday morning story about her 12-year-old son Teddy and his mission to create the perfect lemonade recipe.


    From flashbacks of stressful baking sessions to her own childhood learning to cook with Betty Crocker, Sal reflects on how we learn—and how hard it is to watch someone you love make mistakes on purpose. But as Teddy experiments, adjusts, and finally nails his recipe, Sal discovers something beautiful about stepping back and letting the process unfold.

    Hosted on Acast. See acast.com/privacy for more information.
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    6 min
  • Finding Light in the Dark: What Actually Helps When Life Gets Hard

    Finding Light in the Dark: What Actually Helps When Life Gets Hard
    Oct 16 2025

    In this episode of Chin Hairs and F-Bombs, SallyAnn and her guest, Chelsea Ray get real about finding light in the darkest moments. Chelsea opens up about navigating an unexpected divorce and reclaiming her power, while SallyAnn shares her ongoing battles with anxiety, depression, and loss. Together, they explore what actually helps when life gets hard—the healing power of music and dance, wellness rituals, solo retreats in nature, and the life-saving power of genuine human connection. This episode includes Story Time with your Gal Pal Sal and wraps up with Joy Shares, celebrating the ordinary delights that keep us grounded. An honest conversation about resilience, support systems, and finding comfort in the mess.


    00:00 Welcome to Chin Hairs and F-Bombs

    01:29 Meet Chelsea: Fashion and Friendship

    03:00 The Power of Dopamine Dressing

    05:13 Finding Light in the Dark

    07:58 Chelsea's Heartbreaking Year

    13:47 The Importance of Sharing and Support

    23:04 Healing Rituals and Practices

    27:50 The Joy of Walking

    28:55 Solo Retreats: Disconnect to Reconnect

    32:03 Self-Discovery Through Hardship

    36:08 Finding Light in the Dark

    39:33 Story Time with Your Gab Pal Sal

    47:00 Joy Shares: Celebrating the Little Things

    52:47 Closing Thoughts and Gratitude


    Hosted on Acast. See acast.com/privacy for more information.
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    54 min
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