Hello,

Are you thinking about all the negative things that happened this past year? You know you don’t have to do that? You can choose to think about the good things.

In today’s show, I’m inviting you to look at how you’ve lived your year and how you’ve chosen happy this past year. You’ll learn 3 ways to end the year on a positive note.

Thank you for listening to the show this past year. I am grateful to be choosing happy with you 🩷.

See you in 2025! 😊

Cheers, Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
• 82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Hello,

Do you wish your family would just stop being so negative? Whether it’s our partner, kids, parents and even friends/colleagues, why can’t they see the positive in life? 😕

We can’t change other people. It’s hard enough to change ourselves. But, what we can do is influence them by our words and actions.

In today’s show, you will learn 3 ways in which you can use positive affirmations to positively influence your family and/or loved ones that you hang out with.

Cheers, Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• # 79| Binge-worthy Podcast Episodes

👉 QUOTE mentioned in today’s show:

• “Trade your expectations for appreciation, to lead with gratitude and thanksgiving instead of worry, fear or anger.” (Tony Robbins)

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Hello,

Are you feeling stressed at work lately? Do you come home exhausted and the first thing you do is complain to your partner about your day?

In today’s show, I’m talking about the benefits of using affirmations to help our mental health. I’m also sharing with you a recent experience I had where I was getting sucked into negative thinking – also known as “complaining” – and, how one of the Choose Happy affirmation cards helped me get out of it and back to positive thinking! 😊

⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On Sale NOW until December 18th. Use Promo code: HOLIDAY2024 Purchase here: Choose Happy affirmation card deck

Cheers, Marie

👉 EPISODES mentioned in today’s show:

• 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)

👉 QUOTE:

• “Affirmations are like prescriptions for certain aspects of yourself you want to change.” (Jerry Frankhauser)

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Hello,

It’s that time of the year! The most magical time of the year when amazing things go on sale! The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024. Go to the link below to purchase it. 25% off with coupon code: HOLIDAY2024

In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts because, the negativity bias, it’s real and strong for some of us. Using affirmations is my go-to self-help tool to help with this.

Cheers, Marie

Next Steps:

👉 BUY the Choose Happy Affirmation Card Deck Holiday Sale enter code: HOLIDAY2024

👉 EPISODES mentioned in today’s show:

• 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
• 6 |What are Affirmations and Why Positive Affirmations Do Not Always Work?

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and Become a Choose Happy Member

👉 JOIN our Facebook Community for choose happy guidance and inspiration

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When we don’t feel worthy of living a happy life, we’re not going to bring things into our life that will bring that result. You are worthy of living a happy life 🩷. This episode also includes a positive affirmation to help with increasing our self-worth. If you would like to have access to the version that is guided by me with background music, send me an email and I'll send you the link: marie@choosehappywithmarie.com Choose Happy Members will receive it in their email.

Come on in, it’s time to choose happy!

Cheers, Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 1: You are worthy of happiness

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy Member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind.

Cheers, Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
• 81 | 5 Ways to Break Free from Negative Thoughts in the Mornings

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their life. And, we dig into the topic of anxiety. I share with you my experience with anxiety and the affirmation and technique I use when I start feeling anxious.

Cheers,

Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 1 | You Are Worthy of Happiness
• 2 | Your Invitation to Choose Happy
• 3 | Design Your Choose Happy Vision Board
• 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
• 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
• 59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried
• 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life. Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people. Many of us hesitate to follow our curiosity because we say we don’t have the time. It’s time to break free from that kind of negative thinking and instead give us the time to follow it. Use today’s positive affirmation (with music) to help you re-write the negative self-talk that may be standing in your way.

Cheers,

Marie

Next Steps:

👉 EPISODE mentioned in today’s show:

• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie