Épisodes

  • Ep. 167: This breathing technique is a game changer for nervous system regulation

    Ep. 167: This breathing technique is a game changer for nervous system regulation
    Mar 7 2025
    Welcome back friend! Today I’m sharing one of my favorite nervous system regulation tools for helping reduce anxiety! This 4-7-8 breathing method is a game changer! I would love to hear how it has helped you, come share in our community: https://www.skool.com/christian-women-healing-trauma-9505 Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “ Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    23 min
  • Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT

    Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT
    Feb 27 2025
    Welcome back friend! Are you a woman who has been struggling to heal trauma on your own, get rid of anxiety, manage your triggers well, and get out of the constant state of stress and overwhelm, but not sure how? Maybe you have tried all the things like therapy or meditation but nothing is helping… 🥴 Well I want to invite you to apply for my brand new Surrender to Heal Academy launching March 1st! 🥳 This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ WHAT YOU GET: -Weekly one-on-one private coaching calls with me, so I can help you go through the 4 foundations of healing using my REST Framework, and coach you through your unique triggers and situation -Biweekly Group Coaching Calls & Q&A’s (1 hr)- live inner healing practice and tools, plus extra coaching opportunities -Access to the FULL Online Course which includes 4 modules and over 15 lessons, workbooks, trackers, and a whole toolbox of resources to help on your journey. -Identity in Christ 7 day devotional journal -25+ page Healthy Boundaries e-book -Monthly pop up trainings & Workshops with exclusive access -Private Group for Support -LIFETIME access to the online course and materials! Be one of the first women to apply and get 85% off if you join by TOMORROW February 28th (Currently only 3 spots left! ) Hurry because this price won’t last! You can still join after March 1st but it’ll be a different price, still affordable and payment plan options just not the launch price. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    16 min
  • Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma

    Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma
    Feb 26 2025
    Welcome back! Im so excited for today’s episode because as you see we have a new name! Listen in to my heart around the name change and what to expect moving forward! I’m so happy you’re here, friend! I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here (HURRY BECAUSE THIS HUGE SALE ENDS FRIDAY 2/28): https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    21 min
  • Ep. 164: BONUS Academy Q&A Replay!

    Ep. 164: BONUS Academy Q&A Replay!
    Feb 21 2025
    Welcome back! Today I’m sharing the live Q&A I all about the Surrender to Heal Academy launching March 1st!! Listen in to find out more and learn how to apply. Make sure you listen to the end for a HUGE special offer that ends February 28th! If you would rather watch the replay, you can do so here: https://youtu.be/wXNvx0tiEtk?si=rVfD55NThJ0OfjiI I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee: buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    28 min
  • Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God

    Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God
    Feb 18 2025
    Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactical ways to help you start to surrender fully to God and so much more! I hope this helps you friend! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TONIGHT- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend live!! Can’t wait to see you there! In the month of February, in honor of my 43rd birthday, I’m giving you a one on one coaching session for 43% off! That’s only $28! Buy as many as you like to use when you want! Purchase that here all month long: https://square.link/u/AiaaBDph Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you are interested in applying for the Surrender to Heal Academy click here and fill out the quick application but HURRY because it’s 85% only until February 25th! Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform (You do not have to be a mom to join) Spots are limited to only 10 women so apply today- only 7 spots left!!! Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    28 min
  • Ep. 162: Surrender to Heal Academy Q&A!

    Ep. 162: Surrender to Heal Academy Q&A!
    Feb 17 2025
    Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: Melanie Chavez has invited you to join a video meeting on Google Meet. https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend live!! Can’t wait to see you there! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 In the month of February, in honor of my 43rd birthday, I’m giving you a one on one coaching session for 43% off! That’s only $28! Buy as many as you like to use when you want! Purchase that here all month long: https://square.link/u/AiaaBDph Come join Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you are interested in applying for the Surrender to Heal Academy click here and fill out the quick application but HURRY because it’s 85% only until February 20th! Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform (You do not have to be a mom to join) Spots are limited to only 10 women so apply today- only 8 spots left!!! Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    1 min
  • Ep. 161: How Trauma Affects Your Identity and Sense of Self

    Ep. 161: How Trauma Affects Your Identity and Sense of Self
    Feb 11 2025
    Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives us our identity and I share a great tool to help you stop believing the lies from the enemy and step into the truth of who God says you are! Your identity gives you your sense of self, It is a set of traits that distinguishes you from other people, because while you might have some things in common with others, no one else has the exact same combination of traits as you! Childhood Trauma creates a loss of self and disconnect. In order to “survive” your body and mind is thrown into a huge developmental dilemma- to sabotage your inner connection with yourself (i.e. your worth, identity, etc.) in order to maintain connection with your parents or caregivers, even if they are too overwhelmed or “unavailable” to you. This results in: -a lost sense of self (identity) -codependence - inner pain and turmoil -negative thoughts and feelings about yourself and your worth Can you relate? Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 In the month of February, in honor of my 43rd birthday, I’m giving you a one on one coaching session for 43% off! That’s only $28! Buy as many as you like to use when you want! Purchase that here all month long: https://square.link/u/AiaaBDph Come join Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you are interested in applying for the Surrender to Heal Academy click here and fill out the quick application but HURRY because it’s 85% only until February 20th! Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform You do not have to be a mom to join) Spots are limited to only 10 women so apply today- only 8 spots left!!! Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    30 min
  • Ep. 160: BONUS! We have a NEW Community, Christian Women Healing Trauma.

    Ep. 160: BONUS! We have a NEW Community, Christian Women Healing Trauma.
    Feb 7 2025
    Welcome back! Today I’m sharing a quick bonus episode to tell you about our new community off of social media! Come join Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you need some one on one support, I would love to offer you a free Discovery Call! During this call, I’ll get to know you more and about your unique struggles, and we will see how we might be a good fit to work together. To book that now click here: https://calendly.com/gracefullysurrendered/discovery If you are interested in applying for the Surrender to Heal Academy click here and fill out the quick application but HURRY because it’s 85% only until February 20th! Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform (You do not have to be a mom to join) Spots are limited to only 10 women so apply today! You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    11 min