• Clean Your Home In 25 Minutes Despite Having ADHD & Children

  • Nov 27 2023
  • Durée: 18 min
  • Podcast

Clean Your Home In 25 Minutes Despite Having ADHD & Children

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  • Résumé

  • In today's episode we talk about how to get your house clean in 25 minutes per day despite having ADHD and children in your home. We discuss how to use the Pomodoro Technique in order to enhance executive functioning within cleaning your home as well as go over other tips to maintain sanity and embrace imperfection.


    Get our executive functioning journal here: https://payhip.com/b/T8pjI


    Need therapy for ADHD and are a Michigan Resident? Check out our ADHD therapy practice SUPERIOR CENTER! https://superior-center.com/


    SOCIAL MEDIA:

    Instagram: @adhdtherapist_jay, @superior_center

    TikTok: @adhdtherapist_jay
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