Have you ever felt weird about being happy that you totally self-sabotage it with limiting beliefs that make you spiral in fear or doubt? In this live episode hosted on Substack, I share about a moment of joy that took a quick turn into self-doubt and fear of judgment. After celebrating a big win, I found myself spiraling with thoughts that completely knocked me off the joy high I was riding. Together, we’re going to move through a shadow work and inner child practice around our desires… something many of us have been too scared to name.

This episode is for you if:

* You sometimes feel like joy, love, or success isn’t really meant for you.

* You worry about being judged or losing people when you’re thriving.

* You want to learn how shadow work can help you feel safe and grounded in your joy and what you desire.

Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you struggle with intrusive thoughts about your partner's past or find yourself self-sabotaging when things feel too good? In this episode, a member from our Codependency Alchemy membership shares her journey of recognizing codependency after a self-sabotaging moment during the holidays. Together, we explore the fears of not being "enough," the challenges of embracing happiness, and the power of community support in healing. Listen in as we dive into shadow work and inner child healing to release past burdens, reconnect with the inner child, and step into a more peaceful, present version of yourself.

This episode is for you if:

* You struggle with intrusive thoughts or comparing yourself in your relationship.

* Happiness feels uncomfortable, and you worry good things won’t last.

* You want practical tools to release the past and create more peace in the present.

Codependency Alchemy is a reader-supported publication and podcast. To receive new posts and support my work and our growing community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Have you ever felt like your partner just doesn’t get what you need? Maybe you’ve asked for something (more than once!) and felt crushed when they didn’t follow through. It’s frustrating, right? In this episode, we’re diving into the tricky—but super important—difference between needs, wants, and desires in relationships. I’ll share some hard-won lessons about what’s really hiding underneath those requests and how to talk about them in a way that actually lands.

We’ll also chat about how shadow work and inner child healing can totally change the way you show up in your relationships. Plus, I’ve got some tips for speaking your truth with confidence and kindness.

This episode is for you if:

* You feel unheard or misunderstood when you ask for what you need.

* You’re not sure how to tell the difference between a want, a desire, and a deeper need.

* You’re ready to build healthier, more honest communication in your relationships.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Watch the full masterclass on How to Effectively Communicate with Your Partner

Join the Codependency Alchemy Broadcast Channel on Instagram

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

In this episode I guide Jo, a member from our Codependency Alchemy membership, through a session of shadow work and inner child healing to address feelings of invisibility and unworthiness within her partner’s family. Together, we explore the emotional impact of being unseen, create a safe space for Jo's inner child, and discuss practical ways to integrate this work into daily life.

This episode is for anyone who:

* Feels overlooked or excluded in family or social dynamics.

* Struggles with validating their own feelings and experiences.

* Wants practical tools for connecting with and healing their inner child.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

In this live episode, I share my personal journey of rebuilding trust and navigating intimacy in relationships. We’ll explore the challenges of physical intimacy, the importance of self-validation, and how inner child work can transform triggers into opportunities for growth.

This episode is for anyone who:

* Struggles with vulnerability and fears rejection in relationships.

* Finds physical intimacy a source of conflict or insecurity.

* Wants to learn how to build trust and resolve conflicts with compassion and clarity.

If you want to join our next Podcast Live on Substack, make sure you become a free subscriber by clicking here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of failure in love (specifically around intimacy, or lack of). Together, we work to validate her inner child, release the need to make everyone happy, and reconnect with her gifts to build self-trust.

This episode is for anyone who:

* Struggles with anxiety or fear of rejection in relationships.

* Feels unworthy or inadequate without constant reassurance.

* Wants to learn how to manage triggers and reconnect with their authentic self.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

“I was constantly anxious and shutting down in any conversation that I perceived as conflict. As a lifelong people pleaser I often put my feelings and needs after everyone else’s. After only 12 days in this Mastermind group I was able to calmly communicate boundaries to my husband and that was something I was never able to do before.” - Sarai (Spring 2024 co-hort)

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Have you ever felt dismissed or unseen by your partner, especially during stressful times like the holidays? In this episode, I share real-life moments from my relationship with Justin, unpacking the triggers that surfaced during our trip home. Through shadow work and inner child healing, I reconnected with my younger self, gained clarity on my needs, and approached the conflict with more compassion and a deeper understanding of both myself and him.

This episode is for anyone who:

* Struggles with feeling dismissed or unimportant in their relationship.

* Finds themselves triggered when returning home or navigating family dynamics.

* Wants to learn how to use journaling, somatic practices, and inner child healing to navigate relationship challenges with empathy and self-awareness.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

Read the full post: "Triggered AF" and other posts From My Journal ✍🏾 if you want the raw and unfiltered thoughts, reflections, and lessons from my own healing journey.

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

If you benefit from Codependency Alchemy, the podcast or this community, you can become a paid subscriber and support me in my mission of making this work and these resources accessible for those who need it.

STAY CONNECTED! Click here to join the Codependency Alchemy Membership

Listen to Luce's Soul Retrieval session here.

In this episode:

* How Luce discovered codependency work and what led her to it

* What her initial thoughts and hesitations were around codependency and inner child work

* How the work we do in the Codependency Alchemy membership has transformed her life, and the breakthroughs she has had since joining

* The insights and gifts that she has uncovered through inner child healing