From breaking records in high school to becoming one of Stanford’s most renowned distance runners, Cole Sprout explains what running has meant to him, his partnership with On, and his dedication to serving others off the track.

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More about Cole Sprout:
Instagram: https://www.instagram.com/colecsprout/ | Stanford Page

Cole Sprout’s journey from high school standout to collegiate track star has been remarkable. Graduating from Valor Christian in 2020 with seven state titles—without even completing his senior track season—Cole made an immediate impact at Stanford University, proving his talent on a much larger stage.

At Stanford, Cole’s dedication and grit have propelled him to new heights. In his time there, he has earned five All-American honors and played a key role in Stanford’s cross-country team winning multiple Pac-12 and West Region titles. His personal bests speak for themselves, including breaking the four-minute mile with a stunning 3:56.53. The transition from high school to college wasn’t just about speed; it was about adapting to new levels of competition, team dynamics, and personal growth.

Cole often reflects on the shift from training solo in high school to being part of a cohesive, driven team at Stanford. He also highlights how the shift in mindset—learning to put the team first—was as crucial as the physical changes, like ramping up his weekly mileage from 50 miles in high school to 90 in college.

Cole’s advice to young athletes looking to make their own transition? Patience and perspective.

Though the road hasn’t been easy—leaving his family and support system behind was tough—Cole’s experiences have made him a better athlete, teammate, and person. Today, he continues to push boundaries, chasing faster times and more championships, but always with an eye on what truly matters: the journey.

Sources:
MileSplitCo

Connect with Aubrey Bowles, Host of Athlete Chronicles
LinkedIn: https://www.linkedin.com/in/aubrey-bowles-672694256/
Villanova player page: https://villanova.com/sports/swimming-and-diving/roster/aubrey-bowles/14679