Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover:

• Implicit Bias: How subconscious beliefs can influence your fitness and health decisions.
• Journaling: Using reflection to gain clarity, set goals, and track progress.
• Mental Grit: Building resilience to overcome obstacles and stay consistent.
• Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind.

Whether you’re chasing new fitness goals or striving for overall wellness, this episode offers actionable insights to help you take your health to the next level.

This weeks podcast I'm joined with Dr. Sean McGovern.

We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood".


Listen in and learn from Dr McGovern and if your interested in working with us, you'll get to experience a deep dive into your health.

Do you Travel a lot?
Does your work schedule have you inconsistent in the gym?

Then this podcast is for you!

Listen to client Keiths story of how he increased his fitness, strength, and body composition while traveling 20 out of the 52 weeks in a year.