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Community Routes

Auteur(s): Samuel Richards Julie Richards Sarah Wakefield
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  • Résumé

  • This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.
    Copyright 2022 All rights reserved.
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Épisodes
  • Deep Breath 36: Attachment to Time

    Deep Breath 36: Attachment to Time
    May 28 2024

    Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments!

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
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    9 min
  • Episode 108: Anger

    Episode 108: Anger
    Apr 23 2024

    CR gets down to business with this episode about Anger and how it impacts our day-to-day. How does anger affect us? What do different types of anger feel like?

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Voir plus Voir moins
    34 min
  • Deep Breath 36: Diaphragmatic Breathing

    Deep Breath 36: Diaphragmatic Breathing
    Mar 26 2024

    A deep breath about breathing! Join Sarah as she talks about "belly breathing" to help bring you back to home base.

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Voir plus Voir moins
    10 min
Sciences sociales Psychologie Hygiene & Healthy Living Réussite Relations
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