Confident as F*ck

Auteur(s): Shannon Taylor
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  • Résumé

  • A real life 30 something navigating the messiness of motherhood, health, and life. Tune in for stories, tips, and tricks for growth while not losing your shit along the way.
    Shannon Taylor
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Développement personnel Réussite
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Épisodes
  • If you're tired of things "not working", listen to this.

    If you're tired of things "not working", listen to this.
    May 9 2023

    How many times have you told yourself, 'When I lose the weight, THEN I'll be happy." "I just want to make _____ more money and then I can relax."

    I went live in my Facebook group recently where I support other women who are working on their fitness, nutrition & mindset to share these thoughts and wanted to give you a little peek inside also; that's why you'll hear me reference some of our workouts and the giveaway I was doing :)


    If you find yourself wondering why you don't feel happy despite having all the "things" we're told we're supposed to have, I hope this helps!


    www.coachshannontaylor.com

    @shannonracheltaylor
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    11 min
  • I’m baaaack…from Mexico! What I “should” have done.

    I’m baaaack…from Mexico! What I “should” have done.
    Apr 5 2023
    I learned a few things while pondering life while sipping margaritas on the beach. Most importantly, it’s time to stop shouldding all over ourselves. Here are my takes and tips! Meal Plan like a Mother https://tiny-rain-694.myflodesk.com Fit AF https://docs.google.com/forms/d/1XffgiCiPaoDUJDQejtc3V6MxSe2j3g4jHweIXvjlYr8/edit
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    19 min
  • 59. Words I live by

    59. Words I live by
    Mar 2 2023

    These one liners run through my head over and over to keep me on track with my goals, a positive mindset, and often, keep me from completely losing my shit. I hope they serve you in some way too!


    www.coachshannontaylor.com
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    28 min

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