• Consistency: The Secret to Crushing your Goals

  • Aug 16 2023
  • Durée: 19 min
  • Podcast

Consistency: The Secret to Crushing your Goals

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  • Résumé

  • In this episode, Dr. Desiree discusses the SECRET and main foundation for reaching your fitness and nutrition goals. To be consistent, she incorporates the 3 P's - Prioritize, Plan, and Play - all key components to staying on track to crush your goals.

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