Michelle Huebner is a powerful example of how attitude can color your everyday existence. In this episode, Michelle shares her journey with Friedreich’s ataxia (FA) and how it has shaped her perspective on life. She discusses the symptoms and challenges of living with FA, as well as the importance of finding joy and living life to the fullest.

Michelle emphasizes the need for independence and letting go of anger. Listen in as she shares her approach to everyday life, including a cool way to schedule more activities that bring you joy.

For more info on FA, check out www.curefa.org

Chapters

00:00 Introduction and Inspiration

09:04 Finding Relief and Connecting with the FA Community

15:52 Hope and Progress in FA Research

45:10 Finding Happiness and Fulfillment in the Face of Challenges

57:20 The Power of a Strong Support System

01:10:20 Advocating for Others and Sharing Experiences

Lt. Col. Tim Doherty, founder of Doc's Healing Hives, shares his inspiring journey of finding healing and purpose through beekeeping. The conversation explores the therapeutic benefits of beekeeping, the impact of community and camaraderie, and the transformative power of finding a new purpose.

Tim's organization, Doc's Healing Hives, offers courses and support to veterans, helping them find hope and healing through beekeeping. The future goals of the organization include building a lodge and expanding their impact through farming and teaching others how to grow their own food.

Tim's advice to veterans is to never give up, find a new purpose, seek therapy, and connect with others.

Takeaways

• Beekeeping can be a therapeutic and healing activity, providing a sense of purpose and helping individuals find solace and camaraderie.
• Doc's Healing Hives offers courses and support to veterans, helping them find hope and healing through beekeeping.
• Community and camaraderie play a crucial role in the healing process, and joining a group or association can provide support and connection.
• It is important for veterans to seek therapy and not give up, as therapy can be a valuable tool in the healing journey.

Chapters

00:00 Introduction
02:15 The Journey Begins
09:29 Therapeutic Benefits of Beekeeping
12:02 Doc's Healing Hives
16:10 Community and Camaraderie
24:23 Future Goals and Impact
31:13 Getting Involved
33:51 Advice for Veterans
36:05 Closing Remarks

Episode Summary:

Hi, I'm Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts. Joined by Colin Feldtman, a former pro baseball player turned fitness coach, we explore how shifting our mindset from viewing exercise as a chore to embracing it as a source of pleasure can fundamentally change our relationship with fitness.

What You'll Learn:

• How I went from hating every minute in the gym to looking forward to my daily workouts.
• Colin's journey from professional athlete to a fitness coach, and how becoming a father has reshaped his approach to fitness.
• The importance of finding your own motivation and tuning out the noise.
• Practical tips for making your workout routine more enjoyable and less of a burden.
• The power of asking, "What would this look like if it were easy?" to simplify and enjoy your fitness journey.
• Why showing up is half the battle, and how small wins can lead to big changes.

Episode Highlights:

• My personal transformation story and how I found joy in the gym.
• Colin's professional insights on adjusting fitness goals and routines as life changes.
• Our discussion on the psychological shifts necessary for embracing fitness as a joyful part of life.
• Strategies for anyone looking to make their workouts more enjoyable and effective.

More Info:

Find Colin on Instagram: @colinfeldtmanpdx

Mentioned: @crossfittualatin, @crossfitonetwenty

Closing Thoughts:

This episode is for anyone who's ever felt like working out is just another item on their to-do list. Colin and I share our journeys and insights to help you move from dread to desire when it comes to your fitness routine. Remember, the goal is to find joy in the process, not just the results. Here's to making our fitness journey a pleasurable part of our Cool Change.