The 4th Cornwall Running Show organised by Tracy Waite from The Waite Room took place at the Penventon Hotel on Sunday January 12th.

13 visitors sat in the podcast recording hot seat and shared their running plans for 2025. You're going to hear from Dave, Sharon, Andy, Lynsey, Blakey, Liz, Andy, Jodie, Connor, David, Steven, Kathryn and Phil.

I mention that I'll share links to some of the events they talk about so here are those links:

The Plague

Beacon Beast

Conquer 24

Scilly 60

Ultra tour of Arran

Holistic Healing Cornwall

Classic Quarter

Dragons Back

Fastest Known Time

The Green Runners

A shout out to the show's three main sponsors : Bys Vyken Events, Firebrand Brewery and Parc Signs.

This is episode 168. You can access and download the previous 166 episodes of this show via your usual podcast app or on the Running 44@60 podcast page.

There are plenty of previous episodes which feature the Arc of Attrition 50 and 100 - to find them simply scroll through the episode titles - including epsidoxe 108 when in January 2023 Tracy and I ran through the Dunes in the the dark.

I ran my first, and so far only, ultra marathon in 2021 - the 44 mile Classic Quarter - to celebrate a landmark birthday which was a few weeks before the run.

This podcast started as a way of me learning how to do that - hence why it’s called Running 44@60. The adventure then turned into a book and as a business consultant it became both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.

My run raised over £7000 for Childrens Hospice South West Music Therapy programme and every book bought on Amazon generates another £5 for the programme.

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West