• Courageous Wellness

  • Auteur(s): Cloud10
  • Podcast

Courageous Wellness

Auteur(s): Cloud10
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  • Résumé

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Hygiene & Healthy Living
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Épisodes
  • Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

    Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    Feb 19 2025
    Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somatic movement educator with over 15 years’ experience in yoga and breath work. Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code CWPOD at Lumedeodorant.com #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 11 min
  • Rachel Baker Talks Sexual Self Care, Pleasure, Postpartum Intimacy and the Pros of Scheduling Sex

    Rachel Baker Talks Sexual Self Care, Pleasure, Postpartum Intimacy and the Pros of Scheduling Sex
    Feb 12 2025
    Today, we have a conversation with Rachel Baker, founder of LBDO, one of Australia’s leading sexual wellness brands, and an expert in the field of sexual health and empowerment. Rachel founded LBDO in 2021 to provide beautifully designed, high-quality sexual wellness products that foster deeper connection and intimacy. Her mission is to normalize conversations about sexual health and empower individuals to embrace sexual wellness as part of their overall well-being. Today, we have a really wonderful conversation on sexual self care, pleasure, postpartum intimacy and the pros of scheduling sex. Enjoy the episode! https://www.lbdo.com/ has also generously offered our listeners a 15% discount on their products with code: courageous15 To help you kickstart a health plan that truly works, Prolon is offering Courageous Wellness listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! Just visit ProlonLife.com/COURAGEOUS to claim your 15% discount and your bonus gift. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 2 min
  • Hormones, Cycle Tracking, and Taking Control of Your Cycle with Authors of “The Cycle Book,” Laura Federico, LCSW and Morgan Miller, CPM

    Hormones, Cycle Tracking, and Taking Control of Your Cycle with Authors of “The Cycle Book,” Laura Federico, LCSW and Morgan Miller, CPM
    Feb 5 2025
    Today, we interview Laura Federico, LCSW, and Morgan Miller, CPM, authors of THE CYCLE BOOK: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body — a groundbreaking, customizable guide designed by a midwife and a clinical sex therapist who understand the urgent need for a more reliable and empowering method of cycle tracking. Laura and Morgan are true experts in the space. Through their combined wisdom, this guide goes beyond fertility to offer insights into your sex life; emotions; mental health; chronic illness; and can offer support to ease symptoms of endometriosis, anxiety, perimenopause; and more. This episode is brought to you by Lume Deodorant. Use code CWPOD for 15% off your first purchase at LumeDeodorant.com Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Please support our show and tell them we sent you! Smell fresher, stay drier, and boost your confidence from head to toe with Lume! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 5 min

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