• Courageous Wellness

  • Auteur(s): Cloud10
  • Podcast

Courageous Wellness

Auteur(s): Cloud10
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  • Résumé

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Hygiene & Healthy Living
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Épisodes
  • Carleigh Ferrante of @MostlyDating Talks Dating Rules, Apps, Dating in Your 30s, & Questions to Discover Aligned Values

    Carleigh Ferrante of @MostlyDating Talks Dating Rules, Apps, Dating in Your 30s, & Questions to Discover Aligned Values
    Apr 9 2025
    This week on the podcast, Erica sits down with Carleigh Ferrante of Most Dating. Carleigh is a writer, creator, and the host of Mostly Dating, a podcast about the intersection of dating and relationships with all other areas of your life (wellness, self-care, family, career, etc.) Known for her direct-yet-approachable advice, Carleigh creates content centered on all stages of dating, with actionable tips to help you find and develop the most aligned relationship. Today we talk: Dating Rules, Apps, Dating in Your 30s, Questions to Discover Aligned Values, Being the “Single” One, and what to do if your values do not align. Listen to Erica Talk All Things Astrology & Relationships on The MostlyDating Podcast Here: https://podcasts.apple.com/us/podcast/mostly-dating/id1511213974?i=1000701568634 Listen to Carleigh’s First Episode (with Mia of Mostly Balnced!) on the Courageous Wellness Podcast from February 2023: https://podcasts.apple.com/us/podcast/mia-and-carleigh-hosts-of-the-mostly-balanced/id1395464655?i=1000599706726 11 Questions to Ask on A Date to Learn Their Values: https://www.instagram.com/p/DB36WzMJDQy/?igsh=MTVhdzJteHhhYzdv Follow Carleigh on Instagram @MostlyDating Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 9 min
  • Neil Markey of Beckley Retreats On Psilocybin, Meditation, PTSD, and Community Health

    Neil Markey of Beckley Retreats On Psilocybin, Meditation, PTSD, and Community Health
    Apr 2 2025
    As co-founder and CEO of Beckley Retreats, Neil is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic wellbeing. Neil was A Captain in the US Army Special Operations 2nd Ranger Battalion, and had been deployed once to Iraq, and twice to Afghanistan. After returning, he was an MBA/ MIA masters student at Columbia University, and suffered from depression and PTSD. This led him to alternative wellbeing practices and marked the start of a profound healing journey with mindfulness and psychedelics. Neil credits meditation and plant therapy with saving his life. A curious mathematician from a young age, Neil now sees no real divide between science and spirituality. We really enjoyed our conversation with Neil and enjoyed learning about the healing power of meditation and psychedelics in his personal experience and now through the community he has cultivated through Beckley Retreats. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 6 min
  • Jillian Greaves, MPH, RD, LDN, Talks Fertility, The Birth Control Pill, & Supporting Progesterone

    Jillian Greaves, MPH, RD, LDN, Talks Fertility, The Birth Control Pill, & Supporting Progesterone
    Mar 26 2025
    Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian is an open book, ready to share how women can take back control of their health, eliminate their symptoms naturally, and start really living again. In this episode we chat a lot about Fertility, Progesterone support, and The Birth Control Pill. We loved the episode and hope you enjoy it as much as we do! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 8 min

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