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Cracking Open with Molly Carroll

Cracking Open with Molly Carroll

Auteur(s): Molly Carroll MA LPC
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À propos de cet audio

We all have moments in our lives when we are cracked open, brought to our knees, and have to really discover who we are authentically at our core. It could have been a death of a loved one, getting thrown in jail, bullied in grade school, or hitting rock bottom with our addiction. Whatever your traumatic moment it changed you forever in the way you live, parent, work, and connect to others. Join Molly Carroll licensed therapist, TED speaker, published author, corporate speaker, and coach as she shares the stories of actors, athletes, thought-leaders, healers, teachers, and warriors and how their “cracking open” moment changed their lives and will change your life too.© 2025 Cracking Open with Molly Carroll Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • How to Find Hope in Unexpected Places: Lessons from CNN Hero Maggie Doyne
    Nov 20 2025

    From the moment Maggie Doyne and I joined our Zoom call, there was an instant recognition—a connection of the heart. We share a love of children, the Oregon coast, and a deep commitment to living in service. Interviewing her was a powerful reminder of what’s possible when one person follows the quiet call of compassion.

    At just 18 years old, Maggie took what was meant to be a simple gap year—and turned it into her life’s mission. Traveling through India and Nepal, she witnessed a young girl lifting two stones together to build a road. In that moment, she literally said, “I was cracked open”.

    With her life savings of $5,000, Maggie moved to Nepal and co-founded the BlinkNow Foundation with her Nepali partner, Tope Bahadur Malla. Their vision was clear: to provide children with a safe home, medical care, education, and love—so they would grow into adults with a social conscience and the skills to end cycles of poverty and violence.

    Working hand-in-hand with Tope and a team that’s 90% Nepali, they built a children’s home for over 100 kids, a school for 350 students, and a women’s center and health clinic for the Kopila Valley community. Maggie’s work has been honored with the 2015 CNN Hero Award and recognition from the Dalai Lama.

    In this conversation, Maggie shares how a single decision changed her life forever—the joys and challenges of mothering 100 children, sustaining her mission through loss, and the importance of working alongside the local community. She also opens up about a period of deep grief that reshaped her path and strengthened her purpose.

    Maggie Doyne is a modern-day Mother Teresa—a lighthouse of hope redefining what family means in our world today. She reminds us that one person, with an open heart and unwavering commitment, can create ripples of change that transform entire communities.

    Whether you’re seeking inspiration to answer your own calling or simply want to witness love in action, this conversation will leave you moved, motivated, and believing in the power of one heart to change the world.

    🎧 Tune in now to listen.

    With love,
    Molly


    A note from Molly

    For three years, I’ve poured my heart into this podcast, creating 90+ episodes. I’ve funded everything myself to focus on meaningful conversations—but to keep bringing you the quality content you deserve, I need your help.

    Even $5 a month—less than a coffee—helps cover hosting, editing, and prep time. If this podcast has supported you, would you consider joining? Support here: https://www.patreon.com/14800380/join

    Your support keeps these unrushed, transformative conversations coming.


    RESOURCES & LINKS:

    Maggie:

    Support BlinkNow’s Mission
    Kopila Valley Children’s Village
    — Nearing completion of a new, eco-friendly campus in Surkhet, Nepal.
    Kopila Valley School
    — Top 10 finalist for the World’s Best School prize

    Watch the Film
    Between the Mountain and the Sky

    Learn More About Maggie
    Official Website

    Facebook | Instagram | LinkedIn | YouTube


    Molly:

    https://molly-carroll.com

    Instagram | Facebook

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    1 h
  • Stop Talking About Creativity and Start Living It with Author Nicole Meier
    Nov 6 2025

    What happens when one of your dearest friends also happens to be one of the people you admire most in your professional world? That’s exactly the conversation I get to have today—and I couldn’t be more thrilled.

    This week's guest on the Cracking Open podcast, Nicole Meier, isn’t just a brilliant creative—she’s family. We’ve raised our kids together, navigated the loss of our parents side by side, and cheered each other on as our careers evolved. She’s been a confidant, a mentor, and, without exaggeration, a savant in her craft.

    Nicole is a certified book coach, developmental editor, and author of four novels whose work has been featured by Booklist, Refinery29, BookBub, and PopSugar. She hosts The Whole Writer podcast for emerging authors, and is a co-founder of Book Works, where she and her partner combine book coaching and branding insight to guide writers to expand their creative community and connect with ideal readers.

    ✨ In this episode, Nicole shares how she found her way back to creativity while raising three kids (including twins!), supporting aging parents, and juggling all the roles so many of us know too well. Once her kids were in school, she made a powerful choice: to reclaim her voice. Writing became her lifeline—and along the way, she discovered lessons in commitment, boundaries, and courage.

    ✨ She also gets real about resistance—the sneaky excuses that keep us from doing the work we’re meant to do. Whether it sounds like, “I’ll start when the kids are older,” or “I don’t want people to judge me,” Nicole reminds us that resistance is just fear in disguise.

    ✨ This conversation is packed with practical wisdom—how to structure your creative day, silence your inner critic, and build your confidence through simple daily actions.

    And here’s the beautiful truth Nicole offers: creativity isn’t a luxury or a someday dream. It’s a vital practice that keeps us connected to who we truly are.

    So grab a pen and paper for this one—you’ll want to take notes. Whether you’re a writer, entrepreneur, parent, or simply someone ready to stop making excuses, this episode will remind you that your creative spark never left you. It’s just waiting for you to choose it.

    🎧 Tune in now to listen.

    With love,
    Molly


    A note from Molly

    For three years, I’ve poured my heart into this podcast, creating 90 episodes. I’ve funded everything myself to focus on meaningful conversations—but to keep bringing you the quality content you deserve, I need your help.

    Even $5 a month—less than a coffee—helps cover hosting, editing, and prep time. If this podcast has supported you, would you consider joining? Support here: https://www.patreon.com/14800380/join

    Your support keeps these unrushed, transformative conversations coming.


    RESOURCES & LINKS:

    Learn more about Nicole Meier here: http://nicolemeier.com/

    Follow Nicole on Substack: https://nicolemeierwrites.substack.com/

    Check out Book Works: http://bookworks.co/


    Work with Molly: https://molly-carroll.com

    Stay Connected with Molly on Instagram and Facebook

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    37 min
  • Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon Dr. Vonda Wright's Proven Protocol
    Oct 9 2025

    These days, we all need practices that strengthen not just our muscles, but also our spirits.

    I’m with you in all you’re navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.

    Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it’s essential for your bones, joints, and overall longevity.

    So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.

    That’s why I’m excited to introduce you to this week’s guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.

    In today’s conversation, we explore science-backed strategies to:
    ✨ Stay strong, energized, and mobile at any age
    ✨ Learn which exercises matter most for long-term vitality
    ✨ Discover what many doctors aren’t telling you about joint pain and arthritis
    ✨ Navigate menopause with confidence and clarity—grounded in facts, not fear

    As Dr. Wright shares:

    “Every woman is a sentient being with the agency to make her own decisions, but I want her decisions to be based on facts, not fear. Here are the facts: estrogen optimization, hormone optimization, or menopause hormone therapy—no matter what you call it—changes your life.”


    Whether you’re 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.

    And because this is Cracking Open, we don’t just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.

    About Dr. Vonda Wright
    Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women’s health. She’s the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.

    She’s been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.

    We as humans are not destined to grow old and frail. In this episode, you’ll find hope, science, and practical tools to turn back the clock—and start thriving today.

    🎧 Tune in now to listen.

    Love,
    Molly


    Resources & Links
    Dr. Vonda Wright’s website
    Purchase her book Unbreakable

    Follow her on Instagram

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    1 h et 1 min
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