Here’s the hard truth, unless something changes by this time next year, you're likely to find yourself in exactly the same place.

Sound terrifying? Then this week’s experiment is made for you.

Creating some space and time alone to just think, is the first step in designing work that feels better, freer, and more satisfying for you.

You might not agree about the transformational power of thinking time, but in my experience, creating space to think about your possible future isn't a luxury, it's a necessity.  Thinking time helps you uncover what truly matters to you. It helps you clarify specifically what needs to change for you. And it helps you figure out the steps that will take you where you want to go.

By carving out even 30 short minutes this week, you're not just dreaming aimlessly, you're prioritizing your future self, your future mental health, and your future joy potential. Because the only way to create your better future is to eke out a little space for it. Starting now.

[00:30] The Importance of Thinking Time

[02:42] The Joy at Work Experiment: Finding Time to Think

[03:07] Guiding Questions for Reflection

[04:17] Conclusion: Prioritizing Your Future Self

[04:56] Additional Resources: Life Satisfaction Assessment