Create Your Happy

Auteur(s): Christy Holt - Happiness Hussy & Adventure Guide
  • Résumé

  • Welcome to the Create Your Happy podcast with your host, Christy Holt. My mission for the show is to inspire and empower women everywhere, so that they may embrace their humanness, find their unique voice, and collaborate on how, together, we can change the world. Prepare for your weekly dose of inspiration as, through real conversation, we unravel the unique stories of strong and brilliant soul-led women, just like you, who have overcome challenges in life, business, and relationships. Alright, gorgeous… it’s time to get curious and become inspired. It’s time to create your happy!
    Christy Holt - Happiness Hussy & Adventure Guide
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Épisodes
  • Love, Unstuck: Do This to CREATE Healthy Relationships
    Nov 18 2024

    🎉 Love, Unstuck: Get your copy of my brand new book! Packed with tools and insights to help you create conscious, loving relationships: https://a.co/d/dVclr1O 🎉


    Welcome back to Create Your Happy! In this very special episode, I'm sharing something I've been excited to reveal–my brand new book, Love, Unstuck! We're exploring how to transform your relationships by starting with the most important one: the relationship with yourself. Plus, I'm breaking down the CREATE method that's helped not only myself but countless others to build healthier, happier relationships.


    🔥 What You'll Discover in This Episode:

    • My Personal Journey: From feeling stuck to creating fulfilling relationships

    • The CREATE Method Explained: A powerful framework for transformation

    • Inside Love, Unstuck: What makes this book different

    • The Power of Self-Love: How it transforms all relationships

    • Powerful Mindset Shifts: Creating relationships from wholeness


    💡 Featured Quote: "Happiness actually comes from within. It begins with how you love, trust, and treat yourself."


    🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these insights on creating healthy relationships.


    🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO


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    13 min
  • Is Commitment Really the End of Freedom?
    Nov 5 2024

    Welcome back to Create Your Happy! In this episode, we're exploring the age-old paradox: does commitment mean sacrificing your freedom? If you've ever worried that marriage or commitment means losing your individuality, this episode challenges those beliefs and explores how security and independence can beautifully coexist.


    🔥 What You'll Discover in This Episode:

    * The "Ball and Chain" Myth: Origins and why it persists

    * Historical Context: How past restrictions shaped current fears

    * Cultural Perspectives: Different views on commitment and freedom

    * Modern Love: Redefining relationships for today's world

    * Personal Growth: How commitment can enhance freedom

    * Practical Tips: Maintaining individuality while growing together

    * Financial Freedom: Navigating money and independence

    * Social Life: Keeping friendships alive in committed relationships


    💡 Featured Quote:

    "A healthy relationship doesn't take away your freedom. It enhances it. It's not about losing yourself. It's actually about finding new ways to grow both as an individual and as a couple."


    🌟 Essential Resources for You:

    💝 Love Reimagined Course: Ready to create a relationship where love and freedom coexist beautifully? This self-led video course helps you reframe love as an inside job. Explore communication, intimacy, and self-awareness: https://coachchristyholt.com/product/lovereimagined/

    📚 Love Unstuck: Don't miss the November 18th launch! Get on the waitlist for special launch day offers: loveunstuck.com

    🧘‍♀️ Sweary AF Meditations: Find your center with these fun, quickie meditations: https://bit.ly/swearyzen


    🎧 Related Episodes:

    * Episode 25: Attachment Styles https://podcasters.spotify.com/pod/show/christy-holt/episodes/The-Four-Attachment-Styles-in-Relationships-e2nv87e

    * Episode on Sacrifice in Relationships https://podcasters.spotify.com/pod/show/christy-holt/episodes/Beyond-Sacrifice-Harmonizing-Love--Life--and-Parenting-for-Mutual-Growth-e2hmn8e


    🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these insights on freedom in relationships.


    🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

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    11 min
  • "Let Them" & Let Go of What You're Not
    Oct 22 2024

    Welcome back to Create Your Happy! In this episode, we're exploring the powerful concept of "Let Them" – a mantra designed to help you break free from people-pleasing and embrace your authentic self. If you've ever found yourself bending over backwards to win others' approval or worrying excessively about what people think of you, this episode is your guide to finding peace and living true to yourself.


    🔥 What You'll Discover in This Episode:

    • The Power of "Let Them": Understanding and applying this transformative mantra

    • Breaking Free from People-Pleasing: How to stop exhausting yourself trying to please everyone

    • Embracing Authenticity: Why it's okay (and even great) if not everyone likes you

    • Self-Compassion in Practice: Dealing with the discomfort of others' opinions

    • Resilience Building: Techniques to strengthen your emotional resilience

    • Authentic Relationships: How being yourself attracts the right people into your life

    • Practical Steps: Implementing the "Let Them" mindset in your daily life


    💡 Featured Quote:

    "Not everyone is going to like you, and that's okay. In fact, it's better than okay. What's more important is actually that you like yourself."


    🌟 Essential Resources for You:

    🧘‍♀️ Sweary AF Meditation Series: Shake off stress and recenter yourself with this lighthearted but powerful meditation series. https://bit.ly/swearyzen

    📘 Love Unstuck: Get on the waitlist for my upcoming book, packed with insights on creating healthy, loving relationships. https://bit.ly/ufrwaitlist


    More Great Episodes:

    You Don’t Have a Relationship Problem, You Have an Identity Problem https://podcasters.spotify.com/pod/show/christy-holt/episodes/You-Dont-Have-a-______-Problem--You-Have-an-Identity-Problem-e2l04oh

    Stop Being a PEOPLE PLEASER, Start Being Authentically You (Here's How) https://podcasters.spotify.com/pod/show/christy-holt/episodes/Stop-Being-a-PEOPLE-PLEASER--Start-Being-Authentically-You-Heres-How-e2dgmkf


    🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might benefit from the "Let Them" mantra.


    🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

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    8 min

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