Épisodes

  • #106: Most People Miss This—Don’t Let It Be You

    #106: Most People Miss This—Don’t Let It Be You
    Jan 31 2025

    Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming.

    In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next challenge comes.

    Because health fires will come—but they don’t have to burn everything down.

    We hope this episode gives you the encouragement and clarity you need to take small but powerful steps toward protecting your health—because you deserve to feel strong, resilient, and prepared for whatever comes next.

    This podcast can't happen without your support!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    11 min
  • #105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making

    #105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making
    Jan 29 2025

    You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take.

    In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects.

    • Should you take Vitamin D in the morning or at night?
    • Why do B-vitamins and coffee not mix?
    • Does zinc always make you nauseous? That might be a warning sign.
    • Are you unknowingly cancelling out your Omega-3s?
    • And did you know creatine is just as powerful for your brain as it is for muscles?

    In this episode, you’ll discover exactly how to take your supplements correctly so your body can actually use them the way they’re meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you.

    Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations!

    This podcast can't happen without your support!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    30 min
  • #104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies

    #104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies
    Jan 14 2025

    The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease.

    You’ll learn:
    -What RDAs really tell us about nutritional intake and minimums.
    -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe.
    -Practical tips for filling in the gaps to thrive and getting optimal nutrition.

    Whether you’re curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self.

    Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum.

    Enjoy!

    This podcast can't happen without your support!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    35 min
  • TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know

    TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know
    Jan 14 2025

    Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself.

    Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how stress impacts their body. These "I never knew that!" moments are often followed by another phrase: "If only I’d known, I could have prevented this."

    We’re committed to helping you prevent health regret by giving you the knowledge, tools, and confidence to act now.

    This season is all about building awareness and busting myths. We’ll share what you should know today so you’re not left saying, "I wish I’d known that years ago." Think of it as a blueprint for taking back control of your health, one "aha" moment at a time.

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    2 min
  • #103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer!

    #103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer!
    Dec 17 2024
    What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never connected the dots? Join us as we explore the 4 simple steps to how to identify your magic hat, keep it on, and make simple, powerful adjustments to protect your wellness toolkit during the busiest time of year. Packed with practical tips, reflective questions, and a fresh take on Frosty’s story, this episode will help you stay grounded and joyful through the holiday chaos. Listen in and discover how to keep your magic alive this season! Your holidays (and your energy) will thank you. Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    12 min
  • #102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive

    #102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive
    Dec 10 2024
    Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive. Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest. Key Topics: Why traditional rest isn’t enough and what you’re missing.The 7 types of rest based on research and how they impact your energy.Practical tips to integrate intentional rest into your busy life. 🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast! Your holidays (and your energy) will thank you. Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    1 h et 6 min
  • #101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down

    #101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down
    Dec 7 2024
    Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the importance of intentional nutrition, we share simple ways to nurture yourself back to health, just like you would a sourdough starter. Plus, we offer a fantastic, often overlooked seasonal suggestion to help support your gut and get your body feeling its best again. Tune in for a refreshing perspective on care, with a few practical tips that could be the game-changer you’ve been looking for. And if you're up for a little kitchen adventure, we’ve got a fun challenge for you this week—one that will leave you feeling nourished inside and out. This episode felt especially meaningful as we celebrated our 100th episode this week, and we were joined by Marty from Sunrise Flour Mill and Alex from Linen and Loaves to share their insights on flour and heritage wheat. Don't miss Episode 100! --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    13 min
  • #100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves

    #100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves
    Dec 3 2024
    Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy of sharing something homemade can make the holidays even more special. But for many, bread has been off the table due to discomfort or digestive issues. If that sounds familiar, you’re not alone. While gluten sensitivity is a concern for some, for many, it’s actually the type of flour and its processing methods that make all the difference. In this episode, we explore how choosing the right flour can transform the holiday baking experience for some of us. The right flour can make bread not only more delicious but also more digestible. We share our personal journey of going gluten-free for years because traditional bread made us feel terrible — and what impact Heritage Wheat had for us. Joining us are Marty Glanville, co-founder of Sunrise Flour Mill with her husband, and Alexandria Fisk of the microbakery Linens and Loaves, who are both passionate about bringing heritage flours to the forefront of the baking world. If you’ve been avoiding bread and want to enjoy it again—especially during the holidays—this episode is for you! Tune in to learn how to make holiday bread that’s not just healthier but actually enjoyable. You’ll walk away ready to try baking your own loaves and see how a few simple changes can make a world of difference in how you feel. Curious? Let’s get baking! Marty Glanville – Co-Founder of Sunrise Flour Mill (@sunriseflourmill) Marty Glanville is the visionary behind Sunrise Flour Mill, located in North Branch, Minnesota. After recognizing the need for healthier, more digestible flour options, Marty and her husband "unretired" and set out to change the way we think about baking. Sunrise Flour Mill produces single-source, organic, heritage flours using a unique milling technology from the 1930s called the Unifine mill. This high-velocity impact mill shatters the grain into fine particles, creating flour that’s lighter, fluffier, and easier on the digestive system. In a word, it's unbelievable! By focusing on organic heritage grains, Marty’s commitment to both sustainability and health ensures that Sunrise Flour Mill produces flour that not only delivers exceptional baking results but also supports long-term wellness. Alexandria Fisk – Founder of Linens & Loaves (@linensandloaves) Alexandria Flisk is the heart behind Linens & Loaves, where she crafts fresh, homemade bread for her local community using the highest quality ingredients, including the organic heritage flour from Sunrise Flour Mill. As a homeschooling mom of two and a lover of pottery, Alexandria blends her passion for family, sustainable living, and quality baking into everything she does. From the moment she launched Linens & Loaves, her goal has been to bring people together around fresh, delicious bread—made with flour that’s not just better for you, but also more digestible. Whether it’s baking the perfect loaf or building community, Alexandria’s journey is a beautiful example of how simple, high-quality ingredients can create meaningful connections and nourishing experiences. About Sunrise Flour Mill: Sunrise Flour Mill is dedicated to helping people rediscover real food with their organic heritage wheat products. These flours are more nutritious, flavorful, and easier to digest than modern hybridized wheat, making them a great choice for those with gluten intolerance. Their offerings include organic pizza flour, whole wheat pastry flour, bread flour, and all-purpose white flour, along with healthy cereals, pancake mixes, waffle mixes, and oatmeal. They also offer a variety of organic baking mixes like scone, biscuit, crepe, and bran muffin mixes, as well as organic pasta options such as fusilli, rigatoni, and radiatore noodles. Sunrise Flour Mill hopes to inspire home bakers with their quality ingredients, tools, and recipes, and they are always available to assist with any questions. --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & ...
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    59 min