Hey friend,

Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis.

For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today!

I have lots of passion behind journaling and how important it is for mental health. If you give this method a chance, my hope is that it will prevent any negative self talk that always follows overwhelm paralysis.

Next Steps:

I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/

Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

Hey friend!

Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast.

Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important, how I personally started crocheting through my emotions, and how you can start to do the same.

It’s going to change the way you look at crochet forever. Crochet is not just a craft, it’s therapy for the soul.

Next Steps:

Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

Unwinding Anxiety book by Dr. Judson Brewer: https://amzn.to/3I8Vjzy (*affiliate link)

Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/

Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourself again.

Last year I completely burnt myself out and it resulted in 7 months of radical self care, where I took a huge step back to reprioritize my life. Seven months ago I was beyond stressed and overwhelmed and today I feel MUCH more relaxed and I’ve started to see life from a new perspective.

This is basically a giant overview of what we will cover in all episodes to come. It is the entire mission behind the Crocheting Through Emotions podcast; to get you from stressed and overwhelmed to feeling more in control of your mental health.

You’re gonna want to take notes for this one!

Your friend,

Sigoni

Next Steps:

Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

Browse the Blog: www.SigoniMacaroni.com

Join My Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

Hello and welcome to episode 2 of the Crocheting Through Emotions podcast!

In today's episode I'm sharing 12 signs I completely IGNORED before I had a mental breakdown. I’m hoping this episode will help you become more aware of where you’re at mentally so you can learn from my mistakes and avoid your own mental burn out. If any of these signs sound familiar, it’s time for you to take back control of your mental health.

If you're ready to learn how to crochet, try my 7 Day Challenge! It's FREE!

7 Day Learn To Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

Thank you so much for listening today!

Your friend,

Sigoni

Next Steps:

Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

Browse the Website: www.SigoniMacaroni.com

Join My Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

Hey friend!

For today's FIRST episode, I wanted to share a little bit about me, my mental health struggles, and how crochet pulled me out of a deep depression. For a long time I felt inadequate, stressed to the max, and just existing through life. Crochet completely changed the course of my life for the better.

By sharing these 10 ways crochet helped me change my outlook on life, I'm hoping you decide to give crochet a try so you can reap the same benefits!

I have a FREE 7-day challenge you can take that includes picture and video tutorials (both left and right handed)!

7 Day Learn To Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

Thank you so much for joining me for the first episode of the Crocheting Through Emotions Podcast!

Love,

Sigoni

Next Steps:

Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

Website: www.SigoniMacaroni.com

Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

Welcome to Crocheting Through Emotions with Sigoni Macaroni! The Go-to Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care.

Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new?

In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control of your mental health through crochet, emotion processing, and self reflection so you can stop feeling stuck and start living a more fulfilled life. When you take the time to take care of yourself it not only benefits you but EVERYONE around you.

Hey friend! I’m Sigoni; yarn lover, proud introvert, and recovering anxious perfectionist. After many years of struggle, I finally realized, mental health is an internal battle only I could fight my way out of and after a complete mental breakdown, I began practicing radical self care.

In this podcast, you will learn:

• The four corner pieces to building your life back up
• How to reduce daily stress and anxiety
• Self care tips for busy women
• How to use crochet to process emotions
• The key to overcoming mental health struggles
• Journaling techniques to learn about your true self
• How to make things work for YOU

I can't wait to help you learn the power of self care and how it can change your life.

If you are tired of going through the motions, sick of feeling exhausted, irritable, and paralyzed by overwhelm, this is the podcast for you. Grab a crochet hook, a cute journal, and get comfy cozy. It’s time to crochet through your emotions.

More Resources:

Sigoni Macaroni Website (free crochet patterns): www.SigoniMacaroni.com