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About This Podcast Episode:

Enjoy some self created space for breathing, wellness, nourishment and replenishment of infinite lifeforce energy with positive encouragement in fierce love.

Resources:

LGBTQIA+ GLAAD

Trevor Project

PRIDE

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© 2024 Mariya Katrina Punay. All Rights Reserved.

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ABOUT THIS EPISODE:

This is a Q&A to your questions that you sent in. I hope these help answer some of your questions about what some of these are.

References & Links to the scholarly articles:

DSM 5-TR reference

Dunning-Kreuger Effect

https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t20/

Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or on Buy Me A Coffee for great wellness benefits that are affordable and easily accesible for equality. 😊 https://www.buymeacoffee.com/loveconsciousness

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$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Shout out on the Podcast + Wellness Journal + Monthly Group Call

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https://www.buymeacoffee.com/loveconsciousness

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© 2024 Mariya Katrina Punay. All Rights Reserved.

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ABOUT THIS PODCAST EPISODE:

Practical simple tips and steps to maintain and increase energy when you are feeling isolated.

Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or on Buy Me A Coffee for great wellness benefits that are affordable and easily accesible for equality. 😊 https://www.buymeacoffee.com/loveconsciousness

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$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Shout out on the Podcast + Wellness Journal + Monthly Group Call

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https://www.buymeacoffee.com/loveconsciousness

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© 2024 Mariya Katrina Punay. All Rights Reserved.

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ABOUT THIS PODCAST EPISODE:

This poscase episode talks about the reasons why being famous is NOT the point of spiritual awakening. Why it is important to have as a part of your daily practice and maintain a healthy mindset throughout your own spiritual practice in a healthy way and continue your practice in being than doing.

Musical References in the podcast:

Steven Halpern's music: https://www.stevenhalpernmusic.com/product/spectrumsuite/

Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or on Buy Me A Coffee for great wellness benefits that are affordable and easily accesible for equality. 😊 https://www.buymeacoffee.com/loveconsciousness

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$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Shout out on the Podcast + Wellness Journal + Monthly Group Call

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https://www.buymeacoffee.com/loveconsciousness

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Sign Up for Our Daily Sunrise Meditation Group & Journaling Challenge

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ABOUT OUR GUEST:

Judith Orloff, MD, is author of the new book, The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (Sounds True, April 9, 2024). Dr. Orloff is a member of the UCLA Psychiatric Clinical Faculty and is a New York Times bestselling author. She’s a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. Her work has been featured on CNN, NPR, Talks at Google, TEDx, and the American Psychiatric Association. She has also appeared in USA Today; O, The Oprah Magazine; Scientific American; and The New England Journal of Medicine. She specializes in treating highly sensitive people in her private practice. Learn more at drjudithorloff.com

Special promotion with purchase of book : Get Free Empathy E book + many empathy videos. Claim gifts HERE

Attend one of Dr. Judith Orloff's lectures HERE

Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 🙏🏽

💜 Support my work and unlock on InsightTimer or on Buy Me A Coffee for great wellness benefits that are affordable and easily accesible for equality. 😊 https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the Mission, Vision and Purpose (MVP) subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Shout out on the Podcast + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

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https://www.buymeacoffee.com/loveconsciousness

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© 2024 Mariya Katrina Punay. All Rights Reserved.

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ABOUT THIS EPISODE:

What are some things that you can do to build awareness on what to avoid? Here is are some simple things that you need to be aware of and need to avoid in order to maintain freedom, sovereignty and maintain full harmony with your Self while you are on your Spiritual enlightenment path. These are some practical tips that help you maintain your stability and foundational structure whenever you feel stuck so you can quickly get out of that feeling and maintain a better cohesive resonance with the sound structures for your psychological wellbeing and health.

Referenced in the podcast:

Expanding our Gut Feeling by Brigham and Women's Hospital

Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first.

💜 Support my work and unlock on InsightTimer or on Buy Me A Coffee for great wellness benefits that are affordable and easily accesible for equality. 😊

https://insighttimer.com/mariyakatrina

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the Mission, Vision and Purpose (MVP) subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Shout out on the Podcast + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

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https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Join the Ambassadorship!

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© 2024 Mariya Katrina Punay. All Rights Reserved.

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ABOUT THIS PODCAST:

Relax, breathe and give your self plenty of space to just be. In this podcast episode, we talk about the many strategies that you can easily implement in your life to maintain a harmonious resonance with nature, technology and behavioral activities of too much doing to allowing yourself to just be, to have room and space to be your fully authentic self by having healthy boundaries for your wellness and wellbeing.

When you take care of yourself and overflow with love, abundance and beauty, you are better able to show up for everyone else around in a more gentler, kinder, more loving way that is not rushed, and rather feels better to our unniversal collective co-regulatory nervous system for a better, and calmer way of life.

Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or on Buy Me A Coffee for great wellness benefits that are affordable and easily accesible for equality. 😊 https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the Mission, Vision and Purpose (MVP) subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Shout out on the Podcast + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Join the Ambassadorship!

Share the love 💜 by sharing this podcast.

© 2024 Mariya Katrina Punay. All Rights Reserved.

Support My Podcast:

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https://insighttimer.com/mariyakatrina

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ABOUT OUR GUEST:

Dr. Rick Strassman is the author of The Psychedelic Handbook. His book “DMT: The Spirit Molecule,” an account of his DMT and psilocybin studies, has sold a quarter-million copies as of mid-2021, and been translated into over a dozen languages, including Mandarin. He co-produced an independent documentary by the same name, which was the most-streamed independent drug documentary on Netflix. He also is the author of “DMT and the Soul of Prophecy,” “Joseph Levy Escapes Death,” and a co-author of “Inner Paths to Outer Space.”

He has published over 40 peer-reviewed scientific papers and has served as a reviewer for 20 psychiatric research journals. He has been a consultant to the US Food and Drug Administration, National Institute on Drug Abuse, Veteran’s Administration Hospitals, Social Security Administration, and other state and local agencies. He has provided consultation to many of the psychedelic startups that began appearing in 2020, including Atai, MindMed, and The Noetic Fund. He is on the Scientific Advisory Boards for Alexander Shulgin Research Institute and Ninnion Therapeutics.

He currently is Clinical Associate Professor of Psychiatry at the University of New Mexico School of Medicine and lives in Gallup, New Mexico.

You can reach out and get Dr. Rick Strassman's books on his website: https://www.rickstrassman.com/

Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock great wellness benefits. 😊 https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the Mission, Vision and Purpose (MVP) subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Shout out on the Podcast + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Join the Ambassadorship!

Share the love 💜 by sharing this podcast.

© 2024 Mariya Katrina Punay. All Rights Reserved.