Ever feel like you've got a committee in your head, arguing about every little thing? One minute you're all gung-ho, the next you're second-guessing yourself. We've all been there! In this episode, we're diving into this inner tug-of-war, figuring out why it happens and how to make peace with it. We'll also get to know those different voices in your head—the ones that are always cheering you on, the ones that freak out, and the ones that just want to chill. Turns out, we're not just one "self" but a whole bunch of different parts, each with its own vibe. We'll also explore how therapy can help you connect with these parts and find some inner harmony. It's like a therapy session for your mind! Join us as we figure out how to make those voices work together and bring some peace to that inner world of yours.

We've all heard the phrase, "What doesn't kill you makes you stronger," but is that really the whole truth? In this debut episode of Cruisin’ for Clarity with a Therapist, host Francisco Castillo challenges the oversimplification of resilience and explores what true strength actually looks like. Through personal stories and deep reflection, he unpacks the nuances of healing, vulnerability, and growth—revealing why simply enduring hardship isn’t enough. Buckle up for a thought-provoking conversation about what it really takes to move beyond survival and into true transformation.