This special bonus episode of the D Tour reflects on some of the themes raised over the past three months of Harriet's walk from Lands End to John O'Groats.

We look at the complexities of dementia, as well as how highlighting the importance of wellbeing and the support systems available.

This episode is sponsored by MedicAlert UK

Harriet is still fundraising, so if you'd like to support her, you can text DA5 to 70711 to donate five pounds or visit her page at Dtour.uk

If today's episode has inspired you, we'd love you to connect with us at Dementia Adventure. Visit dementiaadventure.org to learn more about our work, find information on our carer support sessions and explore the supported breaks we offer.

There are many ways to get involved, and we'd love to be part of your journey.

Three months after setting off from Land's End on an epic journey on foot, Harriet has made it to John O'Groats.

Her D Tour for Dementia Adventure has taken Harriet through England, parts of Wales and now the very tip of the North East of mainland Scotland.

This week she's reflecting on that journey, the people she met, the friends she's made and the recurring themes of the past 90 days.

If you like what we are doing and want to support the Dementia Adventure Support Fund please donate

Dementia Adventure has been at the forefront of providing fully supported, small group short breaks for people living with dementia and their carers for 15 years. Our supported breaks offer more than just respite; they provide meaningful, purpose-driven experiences that significantly enhance the quality of life for both people living with dementia and their caregivers.

The D Tour podcast is proudly sponsored by Macs Adventure

Macs Adventure specialise in self guided walking and cycling holidays for independent, active people who don't want to be part of the crowd or restricted by set dates and schedules.

You can listen to Harriet's playlist on Spotify. Each week she's adding songs to match her mood on her epic walk!

Harriet shares her thoughts on the challenges she's faced walking 900 (plus!) miles from Land's End to John O'Groats.

She's dealing with busy roads and a storm as well as crumbling cliff edges. And this has got her to thinking how dementia really is one of life's ultimate challenges.

You'll hear from dementia campaigner Nancy McAdam and her daughter Fiona about how they've adapted since Nancy was diagnosed over 20 years ago.

But support is out there as Harriet discovers with Wendy Simmons from Connecting Communities and Christina Collison who set up digital resource Dementia Help

If you like what we are doing and want to support the Dementia Adventure Support Fund please donate

Dementia Adventure has been at the forefront of providing fully supported, small group short breaks for people living with dementia and their carers for 15 years. Our supported breaks offer more than just respite; they provide meaningful, purpose-driven experiences that significantly enhance the quality of life for both people living with dementia and their caregivers.

You can listen to Harriet's playlist on Spotify. Each week she's adding songs to match her mood on her epic walk!

The D Tour podcast is proudly sponsored by Macs Adventure

Macs Adventure specialise in self guided walking and cycling holidays for independent, active people who don't want to be part of the crowd or restricted by set dates and schedules.