Name: Zac Coughlin (@zaccoughlin)

Occupation: Chocolatier and creator of Zac's Sweet Shop, a Los Angeles-based dessert company, focusing on nostalgic flavors and quality ingredients.

Day: Treating himself to a special drink every morning, leaving time to call friends, and turning to beauty brands for inspiration.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Dr. Jason Wersland (@drjasonwersland)

Occupation: Founder and Chief Wellness Officer of Therabody, formerly known as Theragun.

Day: Meditation and mantras in bed, balance exercises for longevity, and immediate recovery after a workout.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Avi Ahdoot (@CarlaCafeLA)

Occupation: Founder of viral sandwich shop Carla Cafe in West Hollywood

Day: Analyzing customer sandwich photos for quality, eating Carla Cafe every day, and always walking at the pace of the slowest person.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Ashley Hansen

Occupation: Founder of Three Gates Strategies, a firm specializing in communications and brand management for distinguished individuals and organizations.

Day: Daily journaling (with perfect handwriting) to track personal progress, candy while working with clients, and The Office every single evening.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Michael Fuerstman (@pendryhotels)

Occupation: Co-founder of Pendry Hotels and Resorts, a contemporary luxury brand.

Day: Six hours of sleep-masked sleep, binging TV on planes, and taking recommendations from the concierge.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

Name: Kat Schneider (@katschneids)

Occupation: Founder and CEO of Ritual, a health company setting a new standard in the supplement industry through traceable science and traceable sourcing, and host of the new Dear Media podcast "For the Real Body Builders"

Day: Kids = alarm clock, reading period report cards, and no funny television before bed

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

Name: Ara Katz (@arakatz)

Occupation: Co-founder and Co-CEO of Seed Health, mother, early daylight exposure fan

Day: Homemade egg muffins, time blocking the calendar, thoughtful product usage, and 'vibe down' lighting.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

Name: Olivia Amatrano (@Organic_Olivia)

Occupation: Herbalist and host of the What's The Juice podcast

Day: Nettle tea to combat allergies, cold-weather dog walks to build resilience, and phone calls from the bath.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.