DO HARD SHIT

Auteur(s): Dr. Seth Capehart
  • Résumé

  • Do Hard Shit, hosted by Dr. Seth Capehart, is the go-to podcast for high achievers working in demanding, high-stress environments. From his background in Naval special operations and his career as a U.S. Department of State Special Agent to his journey as an ER doctor, Dr. Capehart has faced, and overcome, his own battles with extreme burnout, anxiety, and PTSD. Now, he’s on a mission to equip listeners with the practical tools they need to optimize their health, cultivate mental resilience, and embrace discomfort as a path to sustainable success. In this twice-weekly podcast, Dr. Capehart shares his hard-earned lessons, offering a mix of solo episodes packed with actionable advice and inspiring interviews with guests who have used the Do Hard Shit mindset to achieve extraordinary results. Each episode is designed to empower listeners to step out of their comfort zones, establish routines that support both career and personal growth, and ultimately create success that’s both powerful and enduring. If you’re ready to tackle the hard stuff and transform your life from the inside out, subscribe to Do Hard Shit and start building your path to resilience, health, and long-lasting success. #DoHardShit
    Copyright 2024 All rights reserved.
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Épisodes
  • 51 | The Lottery Winner Who Lost Everything (The Psychology of Success and Self-Sabotage)
    Feb 24 2025

    Winning $315 million in the lottery should have been the best thing that ever happened to Jack Whittaker. Instead, it ruined his life.

    Within a few years, he was broke, his family was destroyed, and he wished he had never won at all. Why? Because money doesn’t fix your problems—it magnifies them.

    This is the true story of how sudden success can be a curse, not a blessing—and what it teaches us about handling success before it handles you.

    What You’ll Learn in This Episode:

    🔥 The insane rise and fall of Jack Whittaker—how he went from millionaire to rock bottom

    🔥 Why most people self-destruct when they get what they want

    🔥 How money, power, and success expose who you really are

    🔥 The psychology of sudden wealth—and why most people lose it all

    🔥 A challenge to make sure you’re building habits that keep you strong—before success shows up

    Because getting what you want doesn’t make you stronger—it just makes you more of what you already are.

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    5 min
  • 50 | The Conman Who Outsmarted The Worlds Smartest People (Perception vs. Reality and the Power of Confidence)
    Feb 20 2025

    He had no real qualifications. No degrees. No training. And yet, he convinced the world he was a doctor, a lawyer, a pilot, and a college professor—without ever stepping foot in a classroom.

    Frank Abagnale Jr. didn’t just forge checks—he forged identities. He didn’t beat the system by being the smartest guy in the room—he beat it by understanding how people think.

    This is the true story of one of history’s greatest conmen, and what it reveals about confidence, perception, and why people believe what they expect to be true.

    What You’ll Learn in This Episode:

    🔥 How Frank Abagnale Jr. tricked banks, airlines, hospitals, and law firms into believing he was legit

    🔥 The psychology of deception—why confidence matters more than competence

    🔥 How to use perception and body language to influence how people see you

    🔥 Why most people are held back by doubt—while others fake it ‘til they make it

    🔥 A challenge to start owning the room and acting like you belong—before anyone questions it

    The world doesn’t run on reality—it runs on belief. And the people who understand that? They don’t just play the game. They win it.

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    7 min
  • 49 | The Experiment That Proved Free Will Might Be an Illusion (Controlling Your Mind)
    Feb 17 2025

    You think you’re in control. You think you decide when to act, when to speak, when to move. But what if I told you your brain makes decisions before you’re even aware of them?

    In the 1980s, neuroscientist Benjamin Libet ran an experiment that shook the foundations of philosophy and psychology. His research suggested that your choices aren’t really yours—your brain decides first, and your conscious mind just takes credit afterward.

    So what does that mean for free will? Are we all just biological machines running on autopilot? Or is there a way to hack the system?

    What You’ll Learn in This Episode:

    🔥 The mind-blowing experiment that suggests your brain makes choices before you do

    🔥 Why free will might be a lie—or at least, not what we think it is

    🔥 How your habits and environment might be controlling your decisions without you realizing it

    🔥 The veto effect—how to take back control of your mind in the split second before you act

    🔥 A mental challenge to start recognizing when you’re actually in control—and when you’re not

    Because if you’re not making your own decisions… who is?

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    6 min

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