Daily 45 Minute Timed Meditation

Auteur(s): Sol Good Network
  • Résumé

  • 45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

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Épisodes
  • Meditation brings wisdom
    46 min
  • Happiness never decreases by being shared
    46 min
  • The meditator dwells in stability and freedom
    46 min

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