Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Window of tolerance

The window of tolerance is the emotional space where your nervous system feels safe enough to think clearly, feel emotions, and function.

Send us a text

Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking!

Link to the club on Google Meet: https://meet.google.com/wwk-tuwt-bwm

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Resilience with ACT

Psychology has a powerful approach for moments like this. It’s called Acceptance and Commitment Therapy — or ACT.

ACT is not about forcing positive thinking. It’s about learning how to live well even when pain is present.

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Hold it together

means to stay emotionally strong and in control, especially when you feel stressed, sad, nervous, or overwhelmed. It doesn’t mean everything is okay.
It means you’re trying not to fall apart.

Examples:

1- When he received the call that someone he loved had passed away, he stood still for a moment, breathing slowly, trying to hold it together before breaking down.

2- When the news about the war came on TV, she felt her chest tighten, and her hands go cold. She didn’t know what to say. She just sat there quietly, trying to hold it together.

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Rock the boat

To “rock the boat” means to disturb a calm situation by saying or doing something that creates tension or change. It’s often used when people avoid speaking up because they want to keep things peaceful.

Examples:

1- At work, he noticed that the schedule was unfair. But he stayed quiet because he didn’t want to rock the boat.

2- They were having a nice dinner together until someone brought up a sensitive topic and rocked the boat.

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Like clockwork

means something happens regularly, exactly on time, and without fail.

Examples:

1- The bus arrives at the same stop at 8:10 every morning. Rain or shine, it shows up like clockwork.

2- At work, the weekly meeting begins at exactly the same time every Monday,
like clockwork.

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Nitpicker

is someone who focuses too much on small, unimportant details and ignores the bigger picture. It’s usually informal and slightly negative —
but often said in a light or humorous way.

Examples:

1- At work, he’s helpful and smart, but he can be a nitpicker about tiny mistakes that don’t really matter.

2- She enjoyed the restaurant, but her friend kept complaining about the music, the chairs, and the lighting. She joked and said,
“Stop being such a nitpicker.”

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Shady
describes something or someone that appears to be dishonest, unethical, or operating in a way that raises suspicion, often lacking transparency or integrity.

Examples:
1- When Greg showed up to the party with sunglasses on at night and refused to talk about where he’d been all day, everyone knew something shady was going on—turns out, he was just hiding a terrible haircut.
2- That guy selling expensive watches on the street corner looked shady—I'm pretty sure they were fake.

Send us a text

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Attention Economy

Neuroscience and psychology agree on this: Whatever you repeatedly pay attention to physically reshapes your brain.