• Day 23: Reflective Meditation - Pondering Life's Profound Questions

  • Oct 20 2023
  • Durée: 8 min
  • Podcast

Day 23: Reflective Meditation - Pondering Life's Profound Questions

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  • 🤔Day 23: Reflective Meditation - "Pondering Life's Profound Questions"🤔

    Reflective meditation nudges us to delve deep, asking life's profound questions. In stillness, we find clarity. Let's continue to ponder, explore, and align our actions with our deepest truths. 💭🧘


    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, but the wealth of options of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to meditatewithdeb.com to access all of my meditations and find your favorites

    Summary of the Reflective Meditation 🧘‍♂️
    1. Settle into a comfortable seated position. Close your eyes and take three deep breaths.
    2. Ask yourself: "What truly matters to me in life?"
    3. Without searching for an answer, let your thoughts flow. Observe any feelings, memories, or insights that arise.
    4. Shift the reflection to: "How can I align my actions with what matters most to me?"
    5. Taking a final deep breath, commit to carrying these reflections into your daily life.
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