Épisodes

  • Goal Setter's Guide to Adventure

    Goal Setter's Guide to Adventure
    Jan 27 2025

    In today's episode, my hope is to guide you through setting small goals first then progressing to larger goals while making the entire process enjoyable.
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    14 min
  • Gratitude and Healing

    Gratitude and Healing
    Dec 31 2024

    Gratitude is you stating that what you have is a blessing and that you're not going to take it for granted.
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    16 min
  • The Time-Out Day

    The Time-Out Day
    Dec 16 2024

    A Time-Out Day is essentially a personal mental health day. It's a day you take off from work and all other responsibilities to prevent from burnout.
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    17 min
  • Be Authentically You

    Be Authentically You
    Dec 9 2024

    By embracing who you are, flaws and all. You step into your power. You can turn quirks into strengths, struggles into stories and insecurities into your greatest source of self-love.

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    10 min
  • Daily Habits to Boost Mental Wellness

    Daily Habits to Boost Mental Wellness
    Dec 2 2024

    Mental wellness doesn't have to be a long drawn out process. Today are talking about for simple daily habits that take just minutes to do - but can have a world of difference for your mental health.
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    15 min