When parents are angry and frustrated, and feel they can’t take any more from their kids, they usually either blow their stack and then regret it later, or try to control themselves by holding it all in. There's another option, to learn healthy, constructive ways to release all that anger and get it out of your body, safely, quickly, and efficiently. My guest this week on Family First is award-winning author and therapist Jude Bijou who says that parents should take a page from their kids' playbook. Psychotherapist Jude Bijou has found that most kids know instinctively the healthy ways to release anger, sadness, and fear and then feel instant relief. She shows parents how to do this in an appropriate way that won't traumatize their kids' fragile psyches. Her groundbreaking discoveries appear in her book Attitude Reconstruction: A Blueprint for Building a Better Life and she will be sharing on Family First the simple principles which have helped countless clients and students.
