🚨 Winter Got You Feeling Off? Let’s Talk About It! ❄️💭

The cold, dark months aren’t just about bundling up—they can seriously mess with your mental health. If you’re feeling drained, down, or disconnected, you’re not alone. 🌫️💙

🎙️ In this episode of Deciphering Growth, we’re diving deep into Seasonal Affective Disorder (SAD), PTSD, and how winter can amplify trauma symptoms. Plus, we’ll break down why your brain reacts this way and what you can do to take back control.

🔥 Listen now and learn how to fight back against the winter blues! 🔥

📲 Tag a friend who needs to hear this & hit play! #SAD #PTSD #WinterBlues #DecipheringGrowth #MentalHealthMatters #LightUpYourMind

In this powerful follow-up to our last episode, we dive deeper into the complexities of trauma in healthcare—especially for women. From validating difficult experiences to exploring the systems that perpetuate dismissive care, this episode is packed with reflections, insights, and actionable steps for both clinicians and individuals.

💡 What you'll hear:
✨ Personal and professional takeaways from our discussion with Hannah Smith.
✨ The impact of medical trauma and how it intersects with care systems.
✨ The role of consent, advocacy, and trauma-informed practices in healing.
✨ How to navigate healthcare systems while holding space for empowerment.

🎧 Ready to be inspired, informed, and maybe even challenged? Listen now to join the conversation!

👉 Call to Action:
Share this episode with someone who could benefit from understanding the power of trauma-informed care. Let’s spark the change we want to see—one conversation at a time.

#PodcastEpisode #TraumaInformedCare #Healthcare #WomenEmpowerment #MentalHealth #HealingJourne

In this eye-opening episode of Deciphering Growth, we delve deep into the systemic challenges women face in healthcare with special guest, therapist Hannah Smith. From the historical roots of medical bias to the emotional toll of infertility, we explore how women’s pain is often overlooked and what can be done to change the narrative.

Hannah shares her expertise in perinatal mental health, the importance of trauma-informed care, and practical advice for advocating for yourself or supporting a loved one in their health journey.

Key topics:

• The history of bias in women’s healthcare
• Trauma, consent, and compassion in medical settings
• Infertility struggles and navigating complex systems
• Advocacy tips for patients and their allies

Whether you're a patient, a caregiver, or simply curious about how we can improve women's healthcare, this episode offers insight, hope, and a call to action.

🎧 Tune in and join the conversation!