Most people think getting older means getting weaker, but that’s just not true. The real problem? The way we live today is making us sick, weak, and tired way faster than it should. In this episode, I’m sitting down with Jeff Later , IFBB Pro and founder of ‘Muscle Mastery Program’, to talk about why physical and mental decline is a choice, and how you can fight back against aging. We’ve been told that weight gain, weak bones, and low energy are just part of getting older, but Jeff and I are here to debunk that myth . But today we’re breaking down how your daily habits are making or breaking your health and the real reason most people think they "can’t lose weight" anymore. Jeff Explains what’s REALLY happening with your hormones, what you can do about it, and how screen time is affecting your body (way more than you think). And most importantly, Jeff shares the one true key to staying strong as you age. Jeff also shares inspiring stories of people who refused to accept decline, including 65-year-old Joan, who went from being overweight and frail to strong and fit. So if you’re tired of feeling like aging is out of your control, this episode is for you . You CAN stay strong, fit, and active, at ANY age. So watch now and take back control of your health!
Connect with Jeff Later:
Instagram: https://www.instagram.com/jefflater/
