As a teenager we look at holding books, pens, colours, love hanging out with friends, look for salons, listen to the beats and begin to experience challenges in life. Girls enter their menarche and Boys enter puberty. But this young girl as young as 11 years of age dreamt of racing cars after being inspired by her father. This episode is a journey of Ms Aashi Hanspal, India's youngest racer whose vision is to gear-up continuously for breaking the patriarchal ceiling in the male-dominated ‘World of Motorsports’ by being the leading Indian girl to compete at the prestigious Formula Racing Series & the W-Series and fly the mighty Indian flag at soaring heights.

Know Aashi's food habits and her view on protein supplements. In this episode they also discuss her journey- mental, physical and emotional journey.

#carrace #formula1 #fitindia #swatibathwal #proteinpowder #bodybuilding #sportsnutrition

https://swatibathwal.com

Instagram: @swati_bathwal

https://aashihanspal.com/know-me/

This episode is an eye opener where Public Health expert Swati Bathwal, talks about some ultimate hacks from kitchen. We look for hair colours to prevent grey hair but discard coffee powder after filtering it, we look for memory enhancing foods. but discard coconut flesh after drinking coconut water and there are so much more to it. In this episode, Dietitian and Public Health expert Ms. Swati Bathwal talks about health ingredients which are not trash but actually our superfoods.

1. There is abundance of nutrients in our seeds and other kitchen ingredients which we throw as trash.
2. Unnecesarily, these trash enters our landfills and contribute to improving our health rather than impact our environment #climatechange #globalwarming #healthtips #healthtricks
3. These ingredients are natural and we use them everyday but throw them unknowingly.
4. Learn about some simple tricks to improve your lifestyle.

Stay happy, stay healthy

x

Swati Bathwal

आधुनिक औषधि विज्ञान यानी मॉडर्न मेडिकल साइंस प्रयोगों पर आधारित ज्ञान (एक्सपेरिमेंट्स) पर भरोसा करता है जबकि भारतवर्ष के सुदूर जंगलों में रहने वाले आदिवासियों और ग्रामीणजनों द्वारा अपनाए जाने वाला सदियों पुराना पारंपरिक हर्बल ज्ञान बुजुर्गों के अनुभवों (एक्सपेरिएन्सेस) को आधार मानता है। हिंदुस्तान के सुदूर आदिवासी अंचलों से एकत्र किए गए ज्ञान को समेटकर एक किताब के रूप में प्रस्तुत करने का उद्देश्य यही है कि आदिवासियों के पारंपरिक हर्बल ज्ञान को एक “शॉर्ट-कट टूल” की तरह आज़माया जाए तो समय और रुपयों की बचत तो की जा सकेगी, बल्कि आम जनों तक सस्ती सुलभ दवाएँ भी आसानी से उपलब्ध हो जाएँगी। पिछले दो दशकों में माइक्रोबायोलॉजी और इथनोबॉटनी जैसे विषयों का गहनता से अध्ययन और बतौर वैज्ञानिक कार्य करते हुए लेखक ने आदिवासियों के हर्बल ज्ञान को बेहद करीब से जाँचा-परखा है और इस ज्ञान की पैठ दुनियाभर के सामने लाने के लिए डटे हुए हैं। उम्मीद है कि जंगल लेबोरेटरी स्वास्थ्य और बेहतर जीवन से जुड़े जानकारों और इस विषय में रुचि रखने वाले तमाम पाठकों के लिए एक मील का पत्थर साबित होगी।

Ms Swati Bathwal is a renowned Public health expert and has invited guest speaker Dr Deepak Acharya. Dr Acharya is a Herbalist, a Scientist, a Microbiologist who has authored his first Book, Amazon Best seller Jungle Laboratory. Dr Acharya has worked with the adivasis , tribals in Gond regions and in Central India and Gujarat. He brings his experience about various lifestyle practises which are followed by tribals in India and FILLS THE GAP between what is LOST in Ancient Health Wisdom.

In thi episode:

1. Swati Bathwal fills the gap between the experimental research on health and nutrition and Dr Deepak Acharya explain the science behind it based on ancient tribal experience.
2. Learn about few Natural/ Herbal tips which are not backed by industrials benefits but FOR PUBLIC benefit.

Dr Acharya's book is published by Penguin House, India and on sale on Amazon, India and Books stores across the country.

Wish you luck in Health.

https://www.amazon.in/Jungle-Laboratory-Swasth-Paramparagat-परम्परागत/dp/0670096369