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Podcast Description:
Welcome back to Differently! In this episode, Carla Reeves sits down with Monica Bodurka, certified health coach, yoga therapist, and founder of the Leadership Wellness Group. Monica shares insights from her new book, A New Way to Be, which explores vibrant well-being through presence, authenticity, and small, mindful habits.

Together, they dive into the art of redefining success, managing energy over time, and building resilience in a chaotic world. Monica introduces practical tools and micro-practices that can help you generate energy, navigate life’s challenges, and rediscover joy.

What You’ll Learn:

• Why resilience isn’t just about bouncing back but being centered in the storm.
• The role of micro-practices in generating energy and improving focus.
• The importance of redefining success and aligning it with personal values.
• Simple, actionable habits for managing energy and creating sustainable change.

Key Highlights:

• [0:01] Carla introduces the episode and the importance of redefining success.
• [1:23] Meet Monica Bodurka and her inspiration behind A New Way to Be.
• [6:55] The modern reframe of resilience: building shock absorbers for life.
• [19:08] Simple ways to generate energy in your daily routine.
• [30:32] Overcoming resistance to change and prioritizing what matters most.
• [34:30] Monica’s vision of serene, unwavering resilience.

Resources Mentioned:

• Monica’s book: A New Way to Be (available on Amazon, Barnes & Noble, and more).
• Leadership Wellness Group Website – Download the free workbook companion for Monica’s book.

Sign Up for FREE CLASS: https://carlareeves.com/freeclass

If this episode inspired you, please share it with someone who could benefit from these insights. Don’t forget to subscribe for weekly episodes that challenge the status quo and equip you to live life differently.

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Episode Summary

In this heartfelt and introspective episode, Carla Reeves shares snippets from her personal journals, offering a raw and honest glimpse into her journey of navigating doubts, fears, inspiration, and the pursuit of a meaningful life. She highlights the transformative power of journaling as a tool to uncover clarity, find courage, and align with one's deepest values. Carla also shares her insights on how journaling, paired with the guidance of a trained coach, can lead to lasting growth and meaningful change.

Key Takeaways:

1. Journaling as a Tool for Growth:
   • Journaling creates a space for self-reflection, emotional release, and connecting with deeper wisdom.
   • Writing down thoughts can help process emotions and navigate life's challenges.
2. Themes from Carla’s Journal Snippets:
   • Overcoming Self-Doubt: Facing inner voices that question one's calling and abilities.
   • Navigating Stress and Fear: Embracing courage to move past fears and uncertainties.
   • Staying Aligned with Purpose: Listening for wisdom beyond oneself and staying committed to meaningful work.
   • The Role of Faith: Relying on God’s presence for guidance, strength, and clarity.
   • Focus and Simplicity: Prioritizing faith and presence over stress and over-strategizing.
3. The Power of Sharing Journals:
   • Sharing journal entries, even anonymously, helps others see themselves in the stories of others.
   • Having a trained coach respond to journal entries adds depth and perspective to the self-reflection process.
4. Encouragement for Listeners:
   • Journaling can help uncover answers and wisdom already within you.
   • Support from a coach or guide can amplify the impact of journaling and personal growth efforts.

Resources Mentioned:

• Upcoming Class:
  • Journaling for Growth Workshop
  • Date: January 22nd
  • Limited spaces available.
  • Sign up link in the show notes.
• Personal Growth Toolkit:
  • Explore Carla's curated resources and tools for journaling, coaching, and personal development at CarlaReeves.com.
• Quote Reference:
  • “For God has not given us a spirit of fear and timidity, but of power, love, and a sound mind.” - 2 Timothy

Sign Up for

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Episode Overview

Welcome to another empowering episode of Differently! Whether you’re bursting with new-year energy or feeling the weight of the season, this episode is here to meet you where you are. Carla introduces a simple yet transformative practice—a mindset check-in—designed to help you navigate the mental noise and realign with your deepest values.

What You'll Learn

• The Power of Thought Management: How calming your mind can create ripple effects across all areas of your life.
• Why You Shouldn’t Believe Every Thought: Discover the freedom of becoming the gatekeeper of your thoughts.
• A Simple Awareness Exercise: Start observing your inner dialogue without judgment.

Episode Highlights

• Mindset Check-In: Carla shares a monthly practice to care for your "thought life" and manage the constant chatter in your mind.
• Core Principle: "Don’t believe everything you think." Learn to detach from thoughts and reclaim your power over them.
• Guided Reflection:
  • Take an inventory of your thoughts.
  • Reflect on how these thoughts impact your mood, energy, and actions.
  • Begin noticing patterns with blameless discernment.

Action Steps

1. Daily Awareness Practice:
   Spend a few moments each day noticing your thoughts and their impact.
2. Extra Credit: Track your thoughts for five consecutive days in a journal.
3. Join the Community: Explore Carla’s interactive journaling platform to declutter your mind and find support.

Quotes to Remember

• "The fact that you can observe your thoughts means you are separate from them. They are not you."
• "A deep change in the way that you live requires a deep change in the way that you think."

Resources & Links

• Interactive Journaling: Start your journey with Carla’s journaling dashboard.
• Website: www.CarlaReeves.com
• Email: Carla@CarlaReeves.com

Sign Up for FREE CLASS: https://carlareeves.com/freeclass

Share the Inspiration

If this episode resonated with you, share it with a friend or loved one. Help us spread the word and inspire others to think and live differently.

New episodes drop weekly, so don’

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Episode Summary:

In this transformative episode, Carla Reeves welcomes KyAnn Molina, a fellow podcaster and mompreneur, to share her inspiring journey from surviving the chaos of motherhood and workaholic tendencies to thriving with simple rhythms that nourish her life. KyAnn reveals how she redefined success, broke free from identity traps, and discovered the power of aligning life with deeper priorities.

If you’ve ever felt overwhelmed, stretched thin, or tied to your to-do list, this episode is a must-listen!

What You'll Learn:

• The indicators that something needs to change and how KyAnn navigated her pivot.
• How rhythms can bring balance to home life and mental clarity.
• The importance of faith in KyAnn’s transformational journey.
• Practical tools and small shifts to help you prioritize what matters most.
• How to cultivate intentional "no-agenda" moments with family.

Notable Quotes:

• “We weren’t made just to survive—we were made to thrive.”
• “How you live your days is how you live your life.” – Annie Dillard

Sign Up for FREE CLASS: https://carlareeves.com/free-class

Resources & Links:

• KyAnn’s Podcast: Simple Rhythms for Busy Moms Listen here.
• KyAnn's Website: https://kyannmolina.com/
• Facebook Community: Join KyAnn’s supportive group here.
• Morning Routine Guide: Simplify your mornings with KyAnn's free guide!

If this episode inspired you, please share it with a friend or loved one! Don’t forget to subscribe for more conversations that challenge the status quo and empower you to live differently.

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Episode Summary

Welcome to the first episode of the new year! Join Carla Reeves as she shares practical insights and actionable steps to help you embrace change, overcome fear, and create lasting transformation in your life. Whether you’re setting bold goals, navigating patterns that hold you back, or simply looking for more peace and alignment, this episode will equip you with tools to make 2025 your year of intentional growth.

What You’ll Learn in This Episode

1. Recognizing When It’s Time for Real Change:
   • Signs that indicate you’re ready for a shift, such as feeling stuck, overwhelmed, or disconnected.
   • The power of listening to that inner nudge toward something more meaningful.
2. Navigating Fear:
   • Understanding fear’s role in the change process.
   • How to recognize and move through common fears, from fear of failure to fear of success.
   • Inspiration from Elizabeth Gilbert’s Big Magic on addressing fear’s repetitive and limiting voice.
3. Taking Aligned Action:
   • The importance of small, consistent steps toward your vision.
   • Viewing your goals as a place to act from, rather than a destination to reach.
   • How to sustain momentum throughout the year by nurturing accountability, habits, and focus.
4. Finding the Reins to Create Change:
   • Reclaiming your power and recognizing areas where you can take control.
   • Deciding whether it’s time to change external circumstances or grow internally.

Key Takeaways:

• True transformation starts within and is built on consistent, intentional action.
• Fear is natural and often signals growth—don’t let it derail your journey.
• Aligned action, patience, and small steps lead to sustainable change.
• Life’s bumps won’t disappear, but being equipped for the journey makes all the difference.

Resources Mentioned:

• Book: Big Magic by Elizabeth Gilbert
• Explore Carla’s suite of personal growth tools and classes at carlareeves.com

Sign Up for FREE CLASS: https://carlareeves.com/free-class

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Episode Summary

In this enlightening episode of "Differently," Carla Reeves explores the idea of leading with questions rather than rushing to find answers. She delves into how asking the right questions can shift your perspective and unlock new possibilities for growth and fulfillment. Carla shares her personal journey and experiences with Style School, providing valuable insights on how to approach change and discomfort for a greater purpose. She encourages listeners to reflect on powerful questions that have the potential to transform their lives as they step into the new year.

Key Takeaways

• Lead with Questions:
• Asking better questions opens up new possibilities and deeper insights.
• Transform Discomfort:
• Embrace discomfort for the sake of growth and living a fuller life.
• Reflect on Key Questions:
• Consider questions like "What will I regret if I don't act today?" or "Am I responding in faith or fear?" to gain clarity and direction.
• Personal Commitment:
• Carla shares her experience with Style School and how committing to discomfort led to personal growth and fulfillment.
• Actionable Insights:
• Encourages listeners to act on their inspirations and commitments to live a life without regrets.

Powerful Questions to Reflect On

• What is it I want out of this?
• What if I moved home?
• What if I went all in on my vision?
• What if I closed the doors of my business?
• What will I regret at the end of my life if I don’t act today?
• What would confidence do here?
• Am I responding in faith or fear?
• Am I acting in love or fear?

Notable Quotes

• "Getting uncomfortable for the sake of something greater is a must if you really want to live a full life."
• "Questions actually open the door that answers might keep closed."
• "Your life changes when you say yes to you."

Resources Mentioned

• Style School by Jenny Zook:
• Visit
• jennyzook.com
• for more information.
• Book:
• Becoming New

If this episode resonated with you, please share it with someone who might benefit from these insights. Don't forget to subscribe for new episodes dropping weekly, and join us as we continue to challenge the

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

In this heartfelt episode of "Differently" host Carla delves into the concept of living without regrets as we approach the end of another year. Carla encourages listeners to reflect deeply on their lives, identify what's been tugging at their hearts, and take bold action to address these areas. By sharing the top five regrets of the dying, she highlights the importance of living authentically, expressing feelings, staying connected with friends, and finding happiness. Carla also offers personal insights, recounting her own journey of business transformation and the challenges she faced along the way. The episode emphasizes the importance of being your own permission giver and taking steps—no matter how small—toward living a life true to your deepest values.

Key Takeaways:

• The end of the year is an excellent time for reflection and taking bold actions towards your dreams.
• Top five regrets of the dying include not living a life true to oneself, working too hard, not expressing feelings, losing touch with friends, and not allowing oneself to be happier. https://bronnieware.com/blog/regrets-of-the-dying/
• Your future self will thank you for the steps you take today.
• "Someday" is an illusion; the perfect time to start is now.
• Be the main character in your own life and be your own permission giver.

Enjoy!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

This week, we take a journey to awaken our inner artist—not in the traditional sense of painting or writing, but in how we think, solve challenges, and live each day.

You’ll discover:
🎨 How creativity transforms your thoughts, challenges, and routines into opportunities for growth and new possibilities.
🌟 Viktor Frankl’s wisdom on changing ourselves when we can’t change a situation.
🖌 The power of approaching life as a creator instead of a reactor.

Carla shares practical tips to help you:
✨ See challenges as canvases for solutions.
✨ Shift thought patterns that no longer serve you.
✨ Approach the next 24 hours as an artist, using every thought as a brushstroke on your day.

Ready to transform your life? Check out Reimagine, a supportive membership designed to help you manage your mind, tap into creativity, and live boldly: CarlaReeves.com/reimagine.

Take Action:
🎧 Share this episode with someone who needs it.
📅 Subscribe for weekly inspiration to live differently.

Your life is a creative adventure—go all in!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!