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In this episode of Grief to Growth, Brian D. Smith sits down with Rob Wykes, a chaplain, charity chief executive, and author whose journey from building structures to building spiritual resilience is nothing short of transformative. Rob shares his profound insights on spirituality, exploring what it means to take a spiritual pause and how this practice can deepen our understanding of existence.

Key Topics Discussed:
- Rob's Journey: From traveling across Europe and Asia to his work as a chaplain.
- Spiritual Pause: Understanding the concept and its transformative power.
- Universal Spirituality: Insights into a spirituality that transcends religious boundaries.
- Personal Growth: Practical ways to incorporate the spiritual pause into daily life.

Notable Quotes:
- "In a world that seldom stops to breathe, discovering the spiritual pause can bring transformation and clarity."
- "We are more than our thoughts and feelings; our spirit exists in a realm beyond."

Links and Resources:
- Rob Wykes' Book: Pause: A Spiritual Power on Amazon https://www.robwykes.com
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