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This episode is for anyone who feels stuck and is a powerful reminder that we're all human. That regardless of your level of success, we all struggle sometimes. It's about embracing the messy parts of ourselves and finding the strength to keep moving forward.

Inspired by Jonah Hill's documentary "Stutz," Gregg shares his journey of facing fears, embracing imperfection, and finding strength in vulnerability. This episode is an invitation to shed societal and familial expectations, fostering self-compassion and authentic connections.

In this intimate episode, Gregg invites listeners to witness his real-time process of growth and healing, exploring:

• The myth of perfection and why it's harmful
• The impact of childhood wounds on adult behaviors
• Strategies for overcoming overwhelm and "freeze" responses
• The intersection of ADHD, time management, and productivity
• The power of journaling and self-reflection in personal development
• How embracing imperfection can lead to greater authenticity and connection

Through personal anecdotes and honest reflections, Gregg demonstrates that it's not about having all the answers, but about how we move forward despite our struggles. Join him on this raw and inspiring journey of self-discovery and learn how sharing our vulnerabilities can create deeper connections, build support systems and foster personal growth. Together we'll create a sanctuary for a more mindful, authentic, and fulfilling life.

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My Blog:
https://www.inconnectionwithnature.com/blog

My Website:
https://www.inconnectionwithnature.com/

EFT Tapping Meditation on Self Compassion:
https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

My article on our self talk:
https://tinybuddha.com/blog/how-our-self-talk-and-language-can-sabotage-or-support-us/

Instagram:
https://www.instagram.com/inconnectionwithnature/