Dishing Up Nutrition

Auteur(s): Hubbard Radio
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  • Résumé

  • Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.
    © KTMY-FM, LLC
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Hygiene & Healthy Living
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Épisodes
  • 12/30/23 | Why Does Eating Protein or Vegetables First Give You Better Weight Loss?

    12/30/23 | Why Does Eating Protein or Vegetables First Give You Better Weight Loss?
    Dec 30 2023
    Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and insulin resistance? And can you make your own GLP-1 nutrient, which can assist with weight loss? Our dietitians tackle these questions plus give you tips on things to try at mealtimes, especially if weight loss is your goal in the new year. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 min
  • 12/23/23 | Is Your Heartburn Back?

    12/23/23 | Is Your Heartburn Back?
    Dec 23 2023
    Have you been finding yourself reaching for the Tums or the Prilosec more often lately? Are you starting to feel those familiar, dreaded sensations again: the burning or aches in your chest or throat, the sour or acidic taste in your mouth? Do you think twice about laying down on the couch or trying to go to bed early because you’re just not sure how your stomach and throat are going to feel? In this show, our dietitians will be putting on their detective hats to help you figure out why your heartburn may be back and give you some options for finding relief. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 min
  • 12/16/23 | Why Is My LDL Cholesterol High?

    12/16/23 | Why Is My LDL Cholesterol High?
    Dec 16 2023
    Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They will give you tips on nutritional and lifestyle techniques you can use for better heart health and improved cholesterol numbers as well as share some client success stories to give you encouragement. Bring your lab results to this episode and we’ll walk you through it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 min

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